3 Tips for Finding the Best Apps to Help with Pregnancy When I found out I was pregnant, I was equally excited and terrified at the same time. Luckily a friend of mine sent me a link to some great apps that focus on the health of my baby and my pregnancy. It helped me …
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Teens and Addiction: 5 Tips for Talking with Your Kids It can be hectic to deal with teenagers at times. Once they are into drug and other substance abuse, it becomes even harder to talk and get their burdens out into the open. Research indicates that 75% of teenagers in high school have already gained …
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How to Improve Your Sleep by Eating Greener How was your sleep last night? If your answer is anything less than “great,” you are not alone. Approximately 50 to 70 million US adults have a sleep disorder, according to the American Sleep Association. If you regularly wake up in the morning feeling like you had …
