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energy saving tips for your kitchen

Kitchen Energy Conservation: The Essentials

By and large, the kitchen is the biggest energy waster in the entire household. The appliances that are running on a 24/7 basis, the constant use of water and electricity across cooktops, ovens, dishwashers, refrigerators and every little kitchen gadget on the side can all put a serious dent in your family budget on an …

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whole food and nutrition

The Importance of Whole Food Nutrition and Holistic Health in Recovery

People suffering from alcohol or drug addiction may not realize how important their diet can be especially in the early stages of recovery. The people struggling with addiction are used to abusing their bodies. They also have fallen into an unhealthy lifestyle based around their addiction of choice. While there is a lot of emotional …

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how to reduce anxiety

How To Naturally Reduce Anxiety At Home

Do you remember what you felt during your first day of high school? What about the jitters before your first ever job interview, or that first date? That feeling of worry and apprehension that stems from not knowing what’s about to happen next is called anxiety. Anxiety in a nutshell Everyone becomes anxious at some …

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