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whole food and nutrition

The Importance of Whole Food Nutrition and Holistic Health in Recovery

People suffering from alcohol or drug addiction may not realize how important their diet can be especially in the early stages of recovery. The people struggling with addiction are used to abusing their bodies. They also have fallen into an unhealthy lifestyle based around their addiction of choice. While there is a lot of emotional …

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how to reduce anxiety

How To Naturally Reduce Anxiety At Home

Do you remember what you felt during your first day of high school? What about the jitters before your first ever job interview, or that first date? That feeling of worry and apprehension that stems from not knowing what’s about to happen next is called anxiety. Anxiety in a nutshell Everyone becomes anxious at some …

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air quality in your home

Is the Air Quality in Your Home Safe?

According to the Environmental Protection Agency (EPA), American spend 90 percent of their lives indoors and testing shows that indoor air quality to be between two to five times more polluted than any outdoor air we may be breathing — including in those large cities. Shocking, right? The good news is there are methods you …

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