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Things to consider before throwing anythng away

What You Need to Know Before Throwing Things Away

What You Need to Know Before Throwing Things Away We’re currently locked in a paradigm where you want to declutter your home to get rid of anything and everything that doesn’t “bring you joy,” but you also want to make sure you aren’t adding to the issue of sustainability. How do you combine the two …

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Senior health problems

How Seniors Can Manage 7 Common Health Problems

How Seniors Can Manage 7 Common Health Problems Getting old doesn’t have to mean getting sick. Most health problems that seniors face are preventable or at least manageable through lifestyle changes. Here are seven common health issues that seniors face and the actions you can take to fight them. Lower Back Pain Lower back pain …

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Benefit of Meditation

7 Ways Meditation Helps You to Fight Your Fear

7 Ways Meditation Helps You to Fight Your Fear Fear is a natural human experience. In fact, it is a sign of life. As long as you can perceive stimuli, you are almost certainly likely to have a fear of something, either a living organism, e.g. a wild animal, an object, an event, a location/destination …

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