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health benefits of polyphenols

What are Polyphenols and Why You Need Them?

What are Polyphenols and Why You Need Them? You may not have heard the term, but polyphenols are essential to our health and help us eat a healthy diet and lifestyle. A category of plant compounds, polyphenols have been determined to be powerhouses for our brain health. They can also help protect against heart disease, …

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natural ways to get rid bunions

Effective Methods to Get Rid of Your Bunions Without Surgery

Effective Methods to Get Rid of Your Bunions Without Surgery Whether they are a flip-flopping season or gumboot season, you might be feeling that this is the perfect time to do a lot for that huge bump coming out of your big toe. While few of the bunions have no indications, numerous might develop a …

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apps for pregnancy

3 Tips for Finding the Best Apps to Help With Pregnancy

3 Tips for Finding the Best Apps to Help with Pregnancy When I found out I was pregnant, I was equally excited and terrified at the same time. Luckily a friend of mine sent me a link to some great apps that focus on the health of my baby and my pregnancy. It helped me …

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