Herbs, Vitamins, & Alternative Health

Medicinal Herbs for your garden

Medicinal Herbs You Must Have in Your Garden

Medicinal Herbs You Must Have in Your Garden These Days our dependency on the drugs have increased drastically, for every little problem that we ever have we prefer taking the allopathic treatment to get relief. It is true that these drugs are addictive and our body is totally gets dependent on these drugs to make …

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Mindfulness and Meditation

Mindfulness and Meditation Benefits In Recovery

Mindfulness and Meditation Benefits In Recovery Research has demonstrated that mindful meditation reduces the risk of relapse, and that even short periods of meditation, less than 15 minutes a day, can produce positive changes in the prefrontal cortex and anterior cingulate. These alterations in the brain positively affect memory, mood, attention and anxiety while expanding …

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Studies about CBD and mental health

5 Studies that Showcase CBD’s Mental Health Potential

5 Studies that Showcase CBD’s Mental Health Potential In comparison to physical health, mental health has been ignored for too long, and we are in a situation where doctors simply don’t have good enough treatments for some of the most common conditions. Major depressive disorder, for instance, affects more than 16 million American adults according …

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