Eating healthy while travelling might seem to be a cumbersome affair. However, you can gain an edge over the same coupled with some effective strategies which can be of great help in making the most out of your travel programme while adhering to your health requirements on the go.
You can fill in your luggage with a variety of perishable and non-perishable food items which can sustain you during the long journey. It is necessary to take a cooler bag along with some gel ice packs if you wish to carry perishable food on your trip. For retaining its freshness, it is advisable to store such food in airtight stainless steel containers.
Some examples of travel-friendly perishable foods are pre-cooked:
- Roasted sweet potatoes
- Hard boiled eggs
- Vegetables like broccoli and carrots dipped in almond butter or tossed in olive oil
- Slices of raw milk cheese
- Single serving guacamole packs and meats such as chicken, shrimp or beef pre-cut into strips etc.
Non-perishable foods can be your perfect choice if you are going out on an exceptionally lengthy holiday. Some travel friendly options are nuts and seeds, individual packets of coconut oil, coconut butter or almond butter, wild-caught salmon, dried or freeze-dried fruit etc.
If you are going on a road trip, then it is absolutely essential to carry along some travel-friendly accessories such as reusable plates, forks, cloth napkins and small sharp knife for consuming the food which you have brought. A reusable coffee mug and water bottle can eliminate the cost and waste of innumerable plastic ones which can add up to your travelling luggage. You can even carry probiotics, magnesium supplements or bags of your favorite tea for your morning cup of aromatic freshness.
Rahima Noor recommends the usage of grill pans if you wish to cook your own food on the camping trip. But if you are heading out to a hotel then make sure to stop at a grocery store for picking up some last-minute items which you have missed out completely. This is also the time for picking up large mineral water bottles which can suffice your entire journey. Use the airtight containers for packing in snacks or meals and taking it along as you go exploring the city landscapes.
You can search through the reviews of local restaurants on Yelp, Google or Trip Advisor by typing in the keywords “gluten-free” and “grass-fed.” After arriving at the restaurant make sure to inform the waiter about your specific food allergies, intolerances and how much you shall appreciate their effort in providing substitutions. While ordering salads, ask them to substitute their dressing with olive oil which you can even provide from your own stock if you are carrying the same. In case if you are ordering any burger dish, instruct them specifically to leave any sauce on the side and fill in the buns with lettuce leaves. If you wish to avoid items fried in vegetable oils, then substitute the fries for grilled veggies.
The most important thing to keep in mind while you are out there travelling is not to stress excessively about food imperfection since a positive correlation has been established between stress and digestive distress. Instances are not rare where you might succumb to food toxin or gut pathogen wreaking havoc in your digestive tract due to excessive stress which is suppressing the immune system and impairing the proper breakdown and absorption of food. You are most welcome to carry along your homemade dessert but make sure not to miss out on the exciting new cuisines your travelling destination has to offer.
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