Help Your Heart by Quitting Smoking: Giving up Tobacco is Equal to Embracing a Good Diet

Regardless of whether you’re a long term smoker or you’ve just taken to the habit, the only way in which you can do your heart a favor is by bidding goodbye to tobacco. It’s never too late to quit smoking. Did you know that your body starts healing itself soon after you smoke your last cigarette? So, if you’re someone who has been smoking for a long time, it is high time you ditch smoking for good.

There are indeed several reasons your heart will thank you for not burning a cigarette. Each time you inhale the smoke of a cigarette, your blood pressure and heart rate move up for a short time period. This makes the heart work with more pressure and it has to be forced to work harder. With time, smoking even damages your health in several other ways. It increases blood clotting, clogs your arteries, fills up your lungs with tar, weakens your bones, thickens your blood, boosts inflammation and also spoils your immune system.


Smoking damages your heart – Know how?

The chemicals that are found in cigarettes usually harm your heart in different ways. Cigarette smoke contains poisonous gas like carbon monoxide which enters your bloodstream through your lungs. This robs off oxygen from your blood cells and hence very less oxygen is able to enter your tissues and organs. This even makes the walls of your artery stiff and hard which can make you vulnerable to a heart attack.

If you’re considering vaping instead of smoking and you’ve already got your first vape pen from, you can’t forget that nicotine is the main addictive chemical which is found both in e-cigarettes and tobacco cigarettes, though the level is much more in the latter form. Your blood vessels get narrower and it jacks your blood pressure and also your heart rate. Moreover, smoking even leads to different sorts of chemical changes. The cells in the bloodstream which are known as platelets clump with each other whenever they react with the ingredients of cigarettes. Your blood gets stickier and thicker.

Leading a smoke-free life

You’re lucky enough to note that majority of the damage which is done to tobacco is reversible and you can cure it. Whenever you quit, the risk of clots reduces and ‘bad cholesterol’ level also goes down while increasing the level of good cholesterol. There will be a halt to the buildup of new plaque deposits. Within 2 weeks, you will notice that it’s easier to work out without getting tired. So, if you’re someone who still can’t cope up with your determination to quit smoking, you should keep in mind the harmful effects that smoking has on your heart’s health. Try to stay away from such negative habits so that you can prevent causing any damage to your health.

Quitting smoking will not only help you but your whole family and all those around you will benefit in many ways. Smoking not only harm your health but according to the CDC second hand smoke has many adverse health effects to children and adults.

Smoking harms the heart


Health Effects of Second Hand Smoke:

In Adults:

  • Cardiovascular Disease that include coronary heart disease
  • Stokes
  • Lung Cancer

In Children:

  • Can cause SIDS
  • Ear infections and respiratory infections
  • Asthma attacks
  • Have much higher rates of getting bronchitis and pneumonia

So make a commitment to quit smoking and start eating healthy foods and get regular exercise.  Your heart and your entire well-being will benefit in many ways and so will your loved ones and friends.  Take the proper steps to leading a smoke free life and you and your family will reap the benefits of a healthier, happier and longer life.

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