Taking care of your teeth is very important and you must be very careful when it comes to your hygiene. However, you diet can be another factor that will affect your teeth. Sometimes, small holes appear in your teeth. They are called cavities, and if you ignore them, they could become something more serious.
Cavities need to be treated right away, otherwise you might even end up losing your tooth. The tooth has cavities when it is attacked by a kind of acid that will erode it. The acid can be found either in oral bacteria, or your diet could generate it. Luckily for you, there are a couple of things that you can do to avoid cavities.
Go to the dentist regularly
Dentists are professionals and they will be able to spot all of your problems. That is why you should go to controls regularly. They will be able to treat your cavities if you have any and they will offer you some advice. A dentist can also help you clean your mouth. Find a dentist Scottsdale, and choose a professional cleaning. This way, your mouth will be cleaned thoroughly, in ways you wouldn’t be able to do at home.
Regular dental check up and cleanings treatments to rid your teeth of tartar build up and plague are very important for healthy teeth and oral health. There are various treatment option you can choose from to help keep your teeth bright and cavity free. You dentist might also recommend you a mouth rinse that will improve your oral health.
Brush your teeth every day and use floss
It is very important that you take good care of your teeth when you are home. Brushing is something that you should do every day, preferably after each meal. Brushing your teeth before you go to sleep is something that you should never skip, since the food that will remain in your mouth will generate bacteria that will harm your teeth. You should also pay attention to the tooth paste that you are using. Make sure you choose natural non toxic one or even try making your own homemade baking soda toothpaste; it might be able to repair a some of the small cavities that are about to appear.
Before I brush my teeth I always put about 1/2 teaspoon of baking soda in a cup of water and swish the baking soda water around in my mouth for 30 seconds to a minute and use the rest of the water to rinse after brushing. It it great for your teeth and helps balance out the pH in your mouth. This can help prevent bad breath and helps keep bacteria in balance.
Flossing shouldn’t not be ignored either. While brushing your teeth will help you clean your mouth, the toothbrush can’t clean really everything. Flossing will help you clean every side of your tooth, as well as other places that you can reach with your toothbrush. Floss daily and thoroughly. Oral Care Home compiled a list of top water flossers available in the market and that can be a great source to find the best one to floss your teeth.
Choose foods and beverages carefully
Your teeth are more fragile than you think, and you might damage them with your diet. There are many foods and beverages that contain acid, and they could lead to cavities. For example, sweets, or other foods that contain sugar can be a problem, and you should try to reduce them. Additionally, make sure that you clean your mouth properly after you eat them. Sodas and other energy drinks are just as harmful, even if they do not contain sugar, and the same goes for fruit juices. Check out some tips on natural ways to have the whitest and healthiest smile in town. Eat healthy real food diet filled with organic or local harvest fresh vegetables and fruits that will help keep your whole body healthy but also strengthen your teeth. Keep that beautiful smile on your face.