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tips for talking to your kids

Teens and Addiction: 5 Tips for Talking With Your Kids

Teens and Addiction: 5 Tips for Talking with Your Kids It can be hectic to deal with teenagers at times. Once they are into drug and other substance abuse, it becomes even harder to talk and get their burdens out into the open. Research indicates that 75% of teenagers in high school have already gained …

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how to get a good night sleep

How to Improve Your Sleep by Eating Greener

How to Improve Your Sleep by Eating Greener How was your sleep last night? If your answer is anything less than “great,” you are not alone. Approximately 50 to 70 million US adults have a sleep disorder, according to the American Sleep Association. If you regularly wake up in the morning feeling like you had …

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healthy habits for kids to reduce stress

Keeping Your Kids Stress-Free: What Habits You Should Develop in Them

Keeping Your Kids Stress-Free: What Habits You Should Develop in Them We live in the age when it is hard to find a single person not affected by stress on everyday basis. And stress is much more serious than just being tense and irritable for a little while – it has long-term health consequences. Fortunately, …

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