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Health benefits of Walnuts

You Should be Nuts About Walnuts!

The Many Health Benefits of Walnuts   Today my friends I would like to discuss nuts and your diet. Are you nuts about Walnuts? You should be!  They are a truly natural super food that have so many health benefits. I am would like to teach you about how good they are for you, not …

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"Lowering Sodium"

11 Ways to Control Your Sodium and Be Healthier!

11 Ways to Control Sodium Levels & Blood Pressure   Today my friends I would like to discuss today Salt sodium, how to control your intake and good choices you can make to improve your health. We do know we need a certain amount of sodium to stay healthy, but too much sodium can cause …

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"The Goldenrod Plant"

The Truth About Goldenrod!

The Natural Health and Medicinal Benefits of Goldenrod    Today me friends I would like to discuss the Goldenrod plant, some facts about this plant, the health and medicinal properties, and why it’s considered a great natural herbal remedy. The goldenrod plant is a member of the daisy family and native to Europe and Asia.  …

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