eating healthy

Keto diet for prediabetes

The Best Diet for Prediabetes

If you’re prediabetic, then it’s time to make some radical life changes to improve your health. Failing to take action and curb the progression of the disorder will result in the development of type 2 diabetes. However, it’s critical to note that unlike type 2 diabetes, which has no cure, it’s possible to reverse the …

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sugar addiction

How to Beat Your Addiction to Sugar

The first step in resolving sugar addiction — like with any other addiction — is recognizing there’s a problem. Coming to terms with sugar addiction and deciding to beat the cravings and compulsive habits can take multiple attempts, different strategies and sometimes even medical guidance. Like any other kind of dependency, it requires a treatment …

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eating healthy Ketogenic diet for kids

5 Best Snacks for Kid on Ketogenic Diet

Eating healthy is essential for all including kids. Teaching your kids how to eat healthy food helps them grow up knowing what to eat and what is not suitable for their health. One way to help your kids learn how to eat healthily is by continually giving them a healthy snack in between the actual …

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