health and wellness

green therapy with animals

Green Therapy – How Spending Time In Nature Can Relieve Stress And Relax Your Mind!

Have you ever thought that taking regular walks in the park or spending time in nature can help you improve your sleep and relieve stress? Nature can have some wonderful effects on your moods, but what you may not know is that it can have some great health benefits as well. When speaking of nature …

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Why Preventative Health Is Preferable to Medical Care?

Modern medical care has come a long way and is part of the reason people are living longer than in the past, but it’s still overwhelmingly reactive rather than proactive. It’s not until we’re already sick that we go see a doctor. But oftentimes, illness is preventable. With preventive healthcare, you are thinking ahead of …

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change to diet to quit smoking

Natural Ways to Help You Quit Electronic Cigarette Smoking

There’s a new craze in the smoking industry, and this time the products come with batteries or plugs. This new craze is the electronic cigarette, or more popularly known as an e-cigarette. This new type of smoke is said to be a safer and a better replacement for the traditional tobacco cigarettes. Studies show, though, …

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