healthy eating

Health benefits of vitamin D

Benefits of Vitamin D!

  A vitamin D deficiency occurs when a person follows a strict vegan diet, avoids sunlight or shuns milk due to milk allergies. Vitamins D is called the sunshine vitamin because it is produced when the skin exposed to sunlight. In addition to sunlight, vitamin D can be found in fish, egg yolks, fortified dairy …

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Healthy Winter salads

Healthy Hearty Salads Are Perfect Winter Time Too!

Healthy Hearty Salads Are Perfect Winter Time Too   Winter Produce has so much to offer in health benefits and is certainly healthy eating to help keep the Winter blues away!  Winter is a great time to enjoy tasty Winter seasonal salads that are loaded with antioxidants, vitamin C and other vitamins, fiber, flavonoids that …

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Healthy eating with apps

Three Apps for the Healthy Eater!

Three Apps for the Healthy Eater Are you very particular when it comes to what you eat? Do you only want to put healthy and/or organic food on your table? Don’t worry as there are simple, yet effective, ways on how to prevent yourself from eating junk food on a regular basis. It’s very easy …

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