healthy eating

Healthy eating with apps

Three Apps for the Healthy Eater!

Three Apps for the Healthy Eater Are you very particular when it comes to what you eat? Do you only want to put healthy and/or organic food on your table? Don’t worry as there are simple, yet effective, ways on how to prevent yourself from eating junk food on a regular basis. It’s very easy …

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Holistic and green living

A Guide to the Holistic Aspect of Green & Healthy Living!

A Guide to the Holistic Aspect of Green and Healthy Living     Welcome to “the virtuous cycle”. We’ve all heard of vicious cycles and how they work. A classic example is the situation where someone is stressed at work, then eats too much or perhaps drinks alcohol as a coping mechanism, that leads to …

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Kid approved healthy protein recipes

3 Kid-Approved Recipes That Pack a Protein Punch!

3 Kid Approved Recipes that Pack a Protein Punch         Whether you’ve got a fussy eater or adventurous eater at home, these three kid-approved (and healthy) recipes are sure to make their taste buds happy.  So grab your kiddo and head to the kitchen to whip up something delicious that you know …

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