healthy eating

Holistic and green living

A Guide to the Holistic Aspect of Green & Healthy Living!

A Guide to the Holistic Aspect of Green and Healthy Living     Welcome to “the virtuous cycle”. We’ve all heard of vicious cycles and how they work. A classic example is the situation where someone is stressed at work, then eats too much or perhaps drinks alcohol as a coping mechanism, that leads to …

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Kid approved healthy protein recipes

3 Kid-Approved Recipes That Pack a Protein Punch!

3 Kid Approved Recipes that Pack a Protein Punch         Whether you’ve got a fussy eater or adventurous eater at home, these three kid-approved (and healthy) recipes are sure to make their taste buds happy.  So grab your kiddo and head to the kitchen to whip up something delicious that you know …

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"Raw Foods And Nutrition"

12 Raw Foods That Have A Wealth Of Health!

12 Raw Foods That Have A Wealth Of Health     Living a healthy and green lifestyle includes eating properly,  balancing your diet to make sure you get the best nutritional value  for optimal health. It is important that we try to eat healthy and as many organically grown and local harvest foods as possible. …

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