healthy eating

Weight lost tips

Weight Loss Secrets That Work

Weight Loss Secrets that Work To lose weight and secure the result, follow the four main rules of effective weight loss. We live in a world where a cup of coffee (even the smallest) can cost you 450 calories, and a football-sized sandwich stuffed with thousands of calories is considered the norm. Even home-cooked food …

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Paleo dieters recipes

Super Easy Lunch Ideas For Paleo Dieters

Super Easy Lunch Ideas for Paleo Dieters When it comes to finding quality foods when you are on a paleo diet, you might not have a clue where to start. Each of these simple but effective recipes, though, should be a fine way to help improve your dieting options. If you find the paleo diet …

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Healthy Habits Addiction Recovery

Healthy Habits for a Sober Lifestyle

Healthy Habits for a Sober Lifestyle Many individuals who struggle with addiction place the importance of a healthy lifestyle to the wayside, because drugs and alcohol seem more important. When starting a new life in recovery, creating a healthy lifestyle is essential to maintaining long term sobriety. Yoga, meditation, physical exercise, and healthy eating are …

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