healthy living

meditation

How Meditation Can Help Defeat Mesothelioma

One of the biggest myths is that asbestos, which is responsible for mesothelioma in nearly all cases, has been banned in the US. In the 1970s it was only heavily restricted, but today we still legally import hundreds of tons of asbestos every single year. Mesothelioma cases are on the rise in the US due …

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healthy living with reducing stress

Key Ways To Improve Your Health Naturally Over Time

We all want to be healthy. We all have an inner voice that tells us what to do to remain healthy.  However, the moment you start taking care of your body, you have to make good choices. Being fit and healthy doesn’t necessarily have to be expensive and laborious; you don’t have to take a …

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breathing mindfulness

Unlock the Power of the Vagus Nerve to Reduce Chronic Stress

Too often, many people let life pass them by. In actuality, it’s not intentional. People lead such busy lives that they track their dates according to the bills that are due, the engagement they need to attend and the commitments they need to fulfill. Before you know it, the year has flown by. This is …

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