healthy

vegetables from you own garden

“Growing Your Own Veg is Easy Peas-y!”

Do you want to start a veg patch from scratch, but have no idea where to start? It’s a lot easier than you probably think. In fact, all it really needs is a bit of time and effort. But the end result is a garden full of delicious veggies that you and your family will be …

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How-to-Cool-Down-This-Summer

“How to Stay and Keep Your Body Cool in the Summer Heat!”

Summer is fast approaching and with it comes challenges to keep cool. Based on death certificates, around 9,000 Americans lost their lives to heat-related causes from 1979-2014 according to the CDC.  This figure increased in 2006 when there were widespread heat waves in the US. Disorders such as heat exhaustion, heat stroke and heat cramps are vital concerns …

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Coffeealternatives2

Tasty and Healthy Alternative Recipes to Replace Coffee!

Coffee is the all American morning drink and it gives many people that boost to get started each and every morning.  What ever way or time of the day you drink coffee don’t you crave a change and aren’t you a little tired of the same old drink? Some individuals also experience some unpleasant side …

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