immune system

sleep deprivation

8 Plus Reason Why You Need Your Z’s!

Sleep is so important for good health. Sleep deprivation is a big problem for many people and can cause many health  problems. We all need to be getting enough sleep or our bodies will break down — it will affect every organ in our body and how we function throughout the day. In today hectic …

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Vitamin C

7 Plus Reasons Why You Should Get Plenty of Vitamin C!

Today my friends I would like to discuss one of the most beneficial vitamins and that is “C”. It has so many health benefits that most people are not aware of.  Normally we consider Vitamin C as helping with the common cold, but there is so much more that this amazing nutrient can do for …

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How to the cold and flu

Natural Ways to Avoid Getting the Cold & Flu!

Today my friends I would like to discuss some ways that we can help prevent the common cold and the flu naturally. One billion colds and flu plague us in America and the season usually ranges from October through March.  Let’s face it when you feel down right lousy you can’t get anything done, but …

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