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Healthy Breakfast

Kick Start Your Day With A Healthy, Well Balanced Breakfast!

Kick Start Your Day with a Healthy, Well Balanced Breakfast     Breakfast is the most important meal of the day, yet so many people skip it altogether. Maybe they just don’t feel like it, or perhaps they prefer an extra ten minutes in bed. But, make no mistake about it, they are missing out …

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My Autumn Mums & Pumpkins

Making Homemade Sauerkraut: Harvesting Your Health With Autumn’s Beauty!

Making Home Sauerkraut: Harvest your Health With Autumn’s Beauty Saying good-bye to Summer and Hello to Autumn is a bitter-sweet time of the year. Goodbye to the glowing summer sunsets, summer time swimming, camping, and all those fun summer picnics, the fresh tomatoes, tasty greens such as lettuce and spinach, watermelon, cautoloupe, and beautiful summer …

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Recipe for Healthy Holiday

Recipe For A Healthy Christmas And Holiday Season!

Recipe for a Healthy Christmas and Holiday Season   Christmas and the holiday season can be quite challenging to all of us physically, emotionally, and mentally. It is important to remember that you need to take care of yourself so that you can enjoy and share all the pleasures and joys of the season.  It’s …

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