Vitamins can support the healthy functioning of the brain, reducing the negative effects of stress, cognitive decline and toxicity. They are easy to take and have numerous benefits to offer in return.
We all know that it can be quite difficult to get all the necessary vitamins exclusively from our diets. Moreover, as we live stressful lives, our bodies can benefit from an increased intake of vitamins.
Keep on reading and discover more about vitamins and the way they support the healthy brain function. And, remember, vitamins and other similar supplements might offer the best protection against neurodegenerative conditions, such as Alzheimer’s disease.
#1 Vitamin C & neurotransmitter production
Vitamin C is, without a doubt, one of the most popular supplements in the world, being recommended for immune system strengthening, cancer protection and allergies. About the brain, it might interest you to know that vitamin C can contribute to neurotransmitter production. When these are synthesized, one feels better overall; for this reason, vitamin C is often prescribed to those who suffer from depression.
#2 Reduced risk of neurodegenerative conditions
As it was already mentioned above, vitamin supplements can provide enhanced protection against Alzheimer’s disease and other neurodegenerative conditions. This is because they can protect against the damage done by free radicals, reducing the level of oxidative stress in the brain.
How to improve memory? Take vitamin C! This will also help keep the risk of dementia, stroke and Parkinson’s disease at a safe distance. Keep in mind that the simultaneous intake of vitamin C and vitamin E delivers an even more potent protective effect.
#3 Detox from heavy metals
You might not be aware of this for a fact, but the brain accumulates heavy metals and ends up suffering in the process. Our diets are responsible for such problems, as fish and seafood, in general, are rich in mercury. Dental fillings, especially those made with amalgams, pose similar risks.
The presence of heavy metals in the brain, including aluminum, has been known to increase the risk of neurodegenerative conditions and especially Alzheimer’s disease. Vitamins can detoxify the brain, improving its overall function and preventing cognitive decline.
#4 Glutamate release control
Glutamate is one of the minerals which are produced at the level of the brain, being responsible for a number of functions. However, in high quantities, it can have a negative impact on the general functioning of the brain (dead brain cells).
When glutamate is present in higher quantities than normal, it can increase the risk of neurological disorders. Vitamin supplements, especially those that contain vitamin C, provide protection against such risks and control the release of glutamate.
#5 Improved circulation
As we get old, the blood flow to the brain can become restricted, and the risk of stroke becomes acute. Vitamin supplements can keep the risk of stroke and other similar conditions down to a minimum, keeping the arteries flexible and generating more blood in the brain.
You can also consume foods that are rich in vitamins, as these will offer added protection. The best brain foods are the ones that contain vitamin C, as well as other antioxidants, protecting against the damage done by free radicals.
#6 Better brain performance
Vitamins are essential for our brains, helping us retain information, solve different problems and maintain a positive mood. As recent studies have shown, vitamin D is necessary for better brain performance; in fact, when its levels are low, one is more predisposed to mood problems, depression and cognitive decline. It has been determined that vitamin D can offer protection against Alzheimer’s disease and other forms of dementia, commonly associated with cognitive decline.
#7 Weapons against anxiety
Anxiety is quite common nowadays, being caused by high levels of stress and the pressure to perform better all the time. It is associated with depression, insomnia and other mental health problems. The vitamins of the B complex represent potent weapons against anxiety, improving the self-esteem and helping us eliminate negative thoughts. They play an essential role in the formation of brain neurotransmitters, such as serotonin and dopamine; thus, they reduce the risk of mental health problems and help us focus better.
#8 Mental atrophy prevention
Interestingly enough, certain vitamins of the B complex (B6 and B12), as well as folic acid, can prevent the mental atrophy caused by the aging process. These support the general brain health and keep the risk of dementia down to a minimum.
In patients who already have Alzheimer’s disease, such vitamin supplements can reduce brain shrinkage and, thus, improve overall functioning. Unfortunately, the necessary intake of vitamins cannot be obtained exclusively from the diet.
#9 No more brain fog
Vitamin deficiency impairs the proper functioning of the brain, leading to poor cognitive performance and a foggy state. This is especially related to the vitamin B12 deficiency, which is often encountered in those who follow a vegetarian diet and also in the older population.
By taking vitamin B12 supplements, you can say goodbye to brain fog and enjoy the renewed concentration. Moreover, such supplements can protect you against memory loss, dementia and the associated brain atrophy.
#10 Stress resilience
Chronic stress can have a negative influence on the brain health, affecting cognitive performance, memory and the mood. Vitamin supplements, when taken on a regular basis, can increase the resilience to stress and help the brain function more efficiently.
For those who are trying to battle chronic stress, the vitamins of the B complex are more than recommended. These are even more beneficial for those who are vegetarians or those belonging to the senior population.
In conclusion, these are some of the ways in which vitamins support the healthy functioning of the brain. As you have seen, you cannot obtain the necessary intake of vitamins exclusively from the diet. In such situations, you should visit your physician and get a complete blood count. This will show you the vitamins lacking in your body, suggesting what supplements should be prescribed.
References:
http://www.medicaldaily.com/6-vitamins-and-minerals-boost-brain-power-396091
https://www.onhealth.com/content/1/vitamins_and_minerals_to_boost_brainpower
https://www.livestrong.com/article/289107-the-best-vitamins-to-increase-brain-function/
https://www.healthline.com/health/dementia/vitamins-memory-loss
Author Bio: Sophie Addison is a popular blogger and skincare expert. She is very passionate about writing about skincare and beauty. She has posted articles on how to get rid of acne, types of arthritis, weight loss and menopause hot flashes. Apart from work she likes gardening and listening to music. You can also contact her on Facebook, and Pinterest.