7 Natural Steroids for the Anabolic Diet
What is the anabolic diet?
Any fitness freak would ideally wish for a diet that magically burns fat in the body! Well, you can have something close to it by following an anabolic diet. It is a diet low in carbohydrates purely based on the fundamental mantra of alternating between low-carb and high-carb intake. Created by Dr. Mauro DiPasquale, a physician and competitive power lifter, this anabolic diet is targeted at fitness enthusiasts who seek to gain maximum muscle mass while restricting body fat to a bare minimum. This diet has been named so since DiPasquale believed that this kind of carbohydrate cycling ensures the same effects as anabolic steroids.
How does it work?
Dr. DiPasquale suggests that by alternating carbohydrate intake, you can burn more fat as fuel, which consequently leads to significant muscle mass preservation. A quintessential anabolic diet comprises all three micronutrients, namely carbohydrates, protein, and fat. Athletes, weightlifters, and bodybuilders worry about this natural process when it comes to losing weight while preserving muscle gains.
One of the biggest pros of the anabolic diet is that it is not calorie-restrictive.
Not many are aware that since the body requires calories to maintain muscle mass, reducing your calorie intake would lead to a loss of lean body tissue. On the contrary, if you stick to this plan, it promises to alter metabolism to make way for fat, which in turn allows decent calorie intake while bringing about a fall in the body fat percentage.
In a study of bodybuilders 12 weeks before a contest, the participants lessened their calorie intake considerably and lost the highest amount of LBM (lean body mass) in the final 3 weeks. According to him, cycling the intake of fat, protein, and carbs gives a boost to the body’s levels of anabolic hormones such as testosterone and growth hormone. Alongside this, it also increases the use of stored fat as energy.
What are natural steroid foods?
Want to build muscles in a fast and safe manner? Natural steroids are a healthy and natural alternative solution and the best choice! They play an instrumental role in building lean muscle mass and strength, minus any side effects. However, here, it is also crucial to mention that despite the popular misconception, natural steroids have more benefits than merely muscle building. In fact, steroids are natural substances that have a varied effect on your body, with their effects often lasting for several days. Perhaps not known to many, even birth control pills fall under the category of steroids.
Natural Steroids, scientifically speaking, are organic compounds that do not manifest any chemical alterations. They mimic hormones and associate with a vast range of physiological processes, such as response to stress, response to immunity, carbohydrate metabolism, protein catabolism, blood electrolyte levels, regulation of inflammation, controlling behavior, and so on.
The natural steroid is also involved in increasing certain enzymes in the human body, such as testosterone, which plays an integral role in the development of growing men. If you include natural steroid foods in your daily diet, you can put all your worries to rest, when it comes to gynecomastia, hair loss, and libido problems.
Some, however, opt for sustanon for testosterone replacement, which is vital for the treatment of several health problems caused by low testosterone levels. So, they do not interfere with your natural testosterone production. The muscle-building process through these natural steroids accelerates and act like bodybuilding supplements.
Natural steroid foods you should include in your diet:
1. Spinach
Packed with rich nutrients, spinach is an excellent source of folate, vitamin A, iron, and vitamin K. Besides, it is a storehouse of fiber, magnesium, and calcium. Thanks to the high levels of magnesium, spinach contributes to increasing free testosterone levels. Besides, spinach also lowers blood pressure, fights cardiovascular diseases, aids digestion and prevents constipation, is good for the eyes, maintains low blood sugar, and offers many other health benefits.
2. Bananas
Packed with vitamin B, potassium, and the Bromelain enzyme, bananas are not only low in calories but also have zero fat, sodium, and cholesterol. Researches have proved that bananas lower the risks of heart attacks and strokes. What’s more, they are also known to decrease the chances of cancer. If you follow up a 90-minute workout with 2 bananas, it works wonders as an energy booster. The potassium content helps you stay focused and agile. If you are a lot into endurance exercise for sports or to shed those extra kilos, you can keep your testosterone levels up by eating bananas or pineapple or by taking bromelain supplements.
3. Eggs
Bodybuilders swear by eggs, for more reasons than one! The egg is an amazing source of protein and healthy fatty acids and cholesterol. Ingesting whole egg protein after resistance training has been shown to boost muscle protein synthesis and albumin protein synthesis. Eggs are highly versatile, promising an array of health benefits such as manufacturing DNA, nerve cells, carbohydrate, and fat metabolism, red blood cell formation, oxygen transport, and many others.
4. Figs
A natural source of amino acids, figs are also rich in nutrients like iron, potassium, magnesium, vitamin B, and vitamin K. It promises several health benefits, including weight management, reduction in the symptoms of asthmatic patients, prevent macular degeneration which leads to vision loss, sexual health, reducing the chances of colon cancer, prevents constipation as well as diarrhea, bone strengthening, regulation of sugar absorption in diabetics, etc. Besides, figs also have been shown to lower cholesterol, prevent hypertension and minimize the risk of coronary heart diseases.
5. Wild oats
A cereal grain equipped with essential nutrients, wild oats are highly effective in lowering blood cholesterol on regular consumption. It is common knowledge that oats are a great breakfast option. However, what many don’t know is that oats have excellent anabolic effects like Tribulus Terrestris, which increases the level of luteinizing hormone. Additionally, oats have also been proven to free up bound testosterone to raise its
availability in the body.
6. Oyster
Not only are oysters known as aphrodisiacs, but they also offer many other health-related benefits such as, strengthening immunity, shielding against osteoporosis, aids faster healing of wounds, promotes blood circulation in the body, prevents cardiovascular diseases, and boosts sexual performance and libido, chiefly in men.
7. Celery
If green shakes are your thing, make sure you include celery in them. It has a high count of vitamin K, which helps to keep the testosterone at an optimal level. It also contains androsterone and androstenol, which are potent anabolic hormones.
To put it in a nutshell, simply reorganizing your diet, you can enjoy a more muscular physique and a highly energetic body. This in turn also improves your overall quality of life! It is also important to keep in mind that along with consuming natural steroid foods, your anabolic diet must be complemented with adequate water intake, plenty of workouts, and sufficient sleep.
