Thanksgiving is slowly approaching like an upcoming birthday ending in ‘0’ that you both dread and anticipating – especially if you are on a diet. Your mouth is watering at all of the delicious food that you know will be available, but you are dreading the overeating, the guilt and the lethargic near-coma you will …
A Healthy Thanksgiving – Enjoy the Holiday without Ruining Your Diet! Read More »
Americans love their coffee. 54% of adults have at least one cup a day, and of those only 35% prefer it black. What happens if someone finds that they have an intolerance or allergy to lactose, or becomes a vegan, or decides on other health or ethical grounds not to drink milk or cream? Is …
Don’t Tell the Cows: Milk Alternatives for the Coffee Connoisseur! Read More »
On our road to a healthier lifestyle we not only have to change what we eat but what we drink is just as important. In my previous post on How to Quit Soda and Live a Healthier Lifestyle I focused on tips on how to quit soda but now I would like to give you …
How to Make a Glass of Water Healthier and Tastier! Read More »
