Top 5 Foods to Prevent Strokes
The event of getting a stroke dawns on us sometimes. An improvement in one’s diet does seem to be the best way to prevent strokes naturally. Fortunately, this is easier to carry out than you think. Let’s find out more in this article.
Who Should be Focusing on Stroke Preventing Foods?
To answer this question, one needs knowledge about the causes of strokes today. Adapting your diet is highly essential if you suffer from one or more of the following conditions: high cholesterol, hypertension, diabetes, or obesity. One can work closely with a dietitian or doctor, making safe changes to their diet with ease.
As an example, if one is overweight, their doctor may advise them to eat less. Similarly, dietitians may recommend reducing fatty food consumption, high cholesterol foods, and to eat foods that lower cholesterol. Let’s take a look at the best foods for stroke prevention.
1. Probiotic Yogurt
It is the top food that can prevent strokes. Probiotics are great for nurturing one’s gut-brain axis, i.e. the type of pathway in the brain where the gut communicates with it. Gut health improvement creates a cascading effect on the brain and positively impacts brain health.
Here are some other naturally probiotic foods to load up on:
● Cottage cheese
● Yogurt
● Keifer
● Tempeh
● Sauerkraut
If you have diabetes, it will be essential to avoid sweetening your yogurt.
2. Prebiotic Bananas
When you want to benefit from probiotics, prebiotics is important too. Bananas provide a source of prebiotics that can help in stroke prevention.
So what are prebiotics? These are necessarily fiber that is indigestible and can promote healthy bacterial growth in the gut.
It’s essential to try and include various prebiotic products as part of your diet to prevent strokes. These are fruits and vegetables such as bananas, onions, garlic, beans, and artichokes. Write them down in your book of ra!
Stick a couple of bananas in your yogurt, and you’ll make a powerful stroke preventing meal!
3. Fibrous Oatmeal
The high fiber content of this wonderful food helps cholesterol reduction and subsequently, stroke prevention.
Decreasing the amount of cholesterol is vital for preventing strokes because strokes are linked to high cholesterol. However, two types need to be acknowledged. It’s vital to boost the excellent kind known as HDL and decrease bad LDL cholesterol. You can find good kinds of foods such as:
- fruits,
- beans,
- oatmeal,
- and beans
– real food to prevent strokes.
Perhaps you can sprinkle a load of cereal over your yogurt and banana dish?
4. Fatty Acid Flax Seeds
Ever heard of chia seeds? They’re the greatest for stroke prevention. The brain is 60 percent fat. So it’s unsurprising that you’ll need some essential fatty acids to function well and get your omega 3s in. Other than chia, one can find excellent sources of essential fatty acids in walnuts, flax seeds, Brussel sprouts, salmon, and shrimp.
5. Resveratrol from Red Wine
Who knew that red wine could help regent strokes naturally? Red grapes have a lot of antioxidants that research has shown can reduce the risk of recurrent strokes. Eating red grapes is a way of getting your Resveratrol dose or else drink a glass of wine! Do be careful about the amount you consume though.
Numerous studies show that two or more alcoholic drinks a day can reverse any positive effects from initial consumption, so make sure you stay balanced. Only drink a glass or less a day.
So Many Foods to Prevent Strokes
That’s about it for us, but we hope you’ve found this guide useful. It’s great to know more about what foods to eat and what not to eat. All the best!
Do you know anyone who’s had a stroke? It would be interesting to hear about your experiences. Do get in touch and send us comments below.
Author’s Bio: Rae has written on topics about health care and for many years. She recently became a copywriter and enjoyed working on a freelance basis. Her favorite hobbies are cycling and weightlifting on a semi-professional level. Rae is also working on a book called “what is healthy food?”