5 Reasons Chicken Soup Really is Good for the Soul

When it comes to foods with curative powers, chicken soup is undoubtedly one of the most powerful. The magic of chicken soup has made people marvel for thousands of years. When you put your nose over a bowl of this delicious soup and inhale, you are instantly comforted. That is why it is considered one of the most popular comfort foods and has many health benefits. If you doubt the power that is present in this soup, check out these five reasons why chicken soup really is good for the soul.

1. Research Proves It Is Good for the Soul

If you are someone who cannot believe in anything without tangible proof, then you should be delighted by a study by psychological researchers that comfort foods like chicken soup make people less lonely. When you eat a bowl of chicken soup, your brain accesses good memories and pleasant associations that you have with the soup. That is one of the reasons it feels so good to eat chicken soup and other comfort foods.

2. A Soup That Crosses Cultures

Further proof that chicken soup is undoubtedly good for the soul is that the dish transcends cultures. Many cultures from all over the world developed versions of chicken soup, and many of them viewed their version of the soup as one of their greatest comfort foods. For example, the Chinese have consumed chicken soup for thousands of years, and they think that the elderly and pregnant women need it the most to fuel their energy.

Perhaps no culture has embraced the comforting nature of chicken soup as the Jewish people. They prescribe their chicken soup for the entire range of ailments and health benefits. No matter what is wrong with you, you will likely be prescribed chicken soup as the cure if you have a Jewish mother or grandmother.

3. Good for the Body

Undoubtedly, part of the reason that chicken soup is so highly valued as a comfort food is because it really does have a lot of health benefits to offer. When you are sick, there is a reason that you are often offered chicken soup as a cure. Research has shown that the soup has curative properties. People who eat chicken soup when they have colds get better more rapidly. It is especially good at thinning mucus when you are congested. Next time you are feeling under the weather and in need of comfort, fill a bowl with chicken soup to start feeling better right away. 

4. The Proof Is in the Poultry

If you still doubt the benefits of chicken soup for the soul, then you need to put your doubts to the test. It is a simple test. Find a good bowl of chicken soup. Forget about a bowl that came from a can. To be a fair test, you need to find a bowl of chicken soup that has been made with love from locally raised, GMO-free free-ranges chicken and locally-harvested or organic ingredients. If you get a well-made bowl of chicken soup, you will be unable to resist its charms when you put your nose over it and deeply inhale. The aroma of lovingly-crafted chicken soup instantly soothes the soul.

 5. More Science

There are also more scientific reasons why chicken soup is good for the soul. When you are sick, you often need hydration. Chicken soup is perfect for rehydrating your depleted system. The protein in the soup helps you to battle infection. The warm soup made from bone broth powder or your own homemade bone broth recipe helps reduce congestion. The soup is also anti-inflammatory and full of vitamins, minerals and micronutrients. All of these health benefits combined together make chicken soup one of the ultimate foods for the soul when someone is sick.

As you can see, there is no denying the benefits of chicken soup for the soul. There is actually scientific proof that chicken soup can make you feel better and comfort you when you are feeling sick. No matter whether you are suffering in body or spirit, the nourishing properties of chicken soup are always waiting for you.  When you are feeling in need of comfort, it is nice to know that all you need to do is fill a bowl up with delicious chicken soup to satisfy your soul.