Our digestive system is one of the most important systems in our body. Your health can suffer if your digestion is not working well. If your digestion problem stays unaddressed, it could lead to more chronic health conditions.
Heal your digestion naturally by following these effective tips.
1. Stay hydrated
Drink at least 8 glasses of water every day to keep your body hydrated. Water flushes out toxins from your body that can lead to diseases if untreated. Stay away from sodas and artificial juices as they contain ingredients that will make you thirstier. Instead, you can never go wrong it an old-fashioned glass of water.
2. Eat fermented and cultured foods
How can eating fermented and cultured foods benefit your digestion?
These foods are rich in “good bacteria” which are responsible for regenerating your gut flora naturally. Fermented vegetables, sauerkraut, kimchi, kefir or Kombucha are great choices.
3. Reset with a regular detox
Reset your entire digestive system by having a regular gentle detox. Toxins are built up in our digestive area that could lead to diseases if unflushed. There are a lot of ways to detoxify your body, but one of the most successful in resetting your digestive system is aloe Vera juice. You can search through topic exchange for different detox method that best suits you.
4. Boost your stomach acid
Stomach acid plays a critical role in the digestive system. It helps disinfect and kills off bad microbes and optimizes protein digestion. Microbial overgrowth and inadequate digestion can occur if our body is not able to produce enough stomach acid.
Improve your stomach acid naturally by using liquid nutrition throughout the day.
Use these effective natural home remedy to boost the production of stomach acid:
- Ginger
- Lemon
- Apple cider vinegar
5. Eat glutamine-rich foods
Eating diet rich in glutamine is important in achieving a healthy digestion.
What is glutamine and why is it important?
It is a nutrient which supports the regeneration and repair of the intestinal lining. It is also responsible for soothing inflammation.
Foods that are a good source of glutamine are:
- Fish
- Meat
- Eggs
- Beets
- Dairy products
- Parsley
- Spinach
- Fresh vegetable juices
6. Stay away from any diet trends
A lot of diet trends have emerged in the past years are more people begin to get conscious of their weight. Each of these trends offers a promising result. If you’ve been wanting to cut off some pounds, don’t be tempted in following these trends.
Some diet plans lack specific nutrients and vitamin that can only aggravate your digestive system. Instead, stick to a healthy diet that is rich in fruits and vegetables.
7. Banish stress to get a good sleep
Stress does not only produce hyperacidity, it can also affect the quality of sleep that you can get. Clear your mind from worries and learn how to deal with your stress properly. Try meditation or yoga to help banish the stress away.
8. Keep your liver healthy
A healthy digestive system requires a healthy liver. Keep your liver’s health to its optimum by staying away from salty and fatty foods as well as alcohol.
Enjoy life to the fullest by taking care of your health. With these simple and easy steps, you are can heal your digestive system naturally and you are on your way to a having a healthier and happier lifestyle.
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I love that you focus on probiotic rich foods rather than supplements! Sauerkraut on a salad is such a good idea, I love it but never really know how to eat it haha.
Hi Ankita,
Sometimes both are necessary. Just make sure you get a reputable brand that doesn’t have additives and dyes in them. Sauerkraut is filled probiotics as is real raw yogurt, and other fermented foods. Thanks for stopping by and commenting!
Marla,
This is a really informative post withj great suggestions. Pinning this to keep as a reminder.
Thanks for sharing my article. I truly appreciate it. So glad you found my post useful. Have a great day!