It is always best to take any kinds of vitamins and minerals in their natural form. You will have a firsthand effect of its benefits, making it more potent and effective. In the ancient time, medicines and vitamins were often taken in its natural form. These medicines are pulverized and mixed into a tea or into the water. Due to the modernization, medicines and other forms of supplements have been improved to be more convenient to people. However, at times, some of these supplements are best when taken fresh.
Why Use Natural Nootropics?
Nootropics have been used even before modernization. It is famous in the Eastern part of the globe. Natural nootropics can be found in most plants that grown in the said part of the country. A simple reason for using natural nootropics is that it is more potent compared to those that are already processed and mixed with chemical substance. Thus, those that are mostly in capsules take much time to be dissolved than those that are taken in its natural form. Moreover, natural nootropics are safer than the artificial ones.
Resveratrol
It is a natural type of phenol. The best sources of resveratrol are blueberries, grapes, mulberries, and raspberries. Resveratrol is still under research to find if it can benefit people aside from its potency in anticancer. However, resveratrol is good as a supplement, but it does not have any evidence for the longevity of life.
Caffeine-Derived from Coffee and Dark Chocolate
Caffeine is a member of the psychoactive drug family. Among all of them, it is the only psychoactive drug that is widely used all over the world without the need for any prescriptions and regulation, and it is legal. Caffeine’s effect is a stimulant to the central nervous system, reversing the effect of drowsiness. Caffeine that is derived from coffee bean and dark chocolate are strong since they are best sources of the said substance. Caffeine is naturally bitter and white crystal-like. Aside from reversing drowsiness, it can also help you in gaining weight.
Ginkgo Biloba-Derived from Biloba Tree
Ginkgo biloba is one of the oldest herbal supplement species. It commonly used as a dietary supplement to enhance cognitive functions. This supplement is good at treating patients with a cognitive problem such as dementia.
Creatine-Derived from Animal Products
Creatine is a nitrogenous organic acid that naturally occurs in vertebrates. It is known to help repair brain tissues and improve muscle mass. This kind of supplement is mostly used by bodybuilders, athletes, and wrestlers. However, people with kidney problems and deficiency should avoid this supplement due to the possibility of developing interstitial nephritis.
Huperzine A- Chinese Medicine Mushroom
Huperzine A is mostly extracted in Chinese medicine mushroom. For the past years, it has been studied to find its full potential as a cognitive enhancing supplement. It is mostly used for the purpose of treating Alzheimer’s disease. However, this supplement has its limitations. Pregnant and lactating women should not take this supplement because it may harm both the mother and the child. Research and studies are still ongoing to discover the full potential of this supplement.
