Benefits of Masala Chai for Your Well-Being

Masala Chai is sweet and spicy tea, which is famous for its aroma. Typically, it is made from a combination of ginger, black tea along with other spices.

Unlike regular tea, which is brewed on the water, Masala Chai is traditionally brewed in a mixture of water and milk. It is also supplemented with various sweeteners that help uncover the aroma of spices. Masala latte is another popular way of consuming this tea. It is done by adding a little tea concentrate to the steamed milk. The drink can be bought in ready-made form. However, it is also easy to make it yourself. This tea is associated with good well-being and there are some significant reasons for that.



Masala Chai improves heart health

There is evidence that the drink can be beneficial for your heart. Studies have shown that cinnamon, which one of the main ingredients of this tea, lowers blood pressure. In some people, cinnamon helps lower the level of total cholesterol and triglycerides to 30%. Several studies also note that black tea itself, used for cooking masala, can help reduce cholesterol.

Masala Chai lowers blood sugar levels

This drink can help improve glucose management. The reason lies in the fact that this tea contains ginger and cinnamon, which have a beneficial effect on blood sugar levels. Therefore, studies show that cinnamon can reduce insulin resistance and fasting blood sugar by 10-29%. Effective doses of ginger and cinnamon usually range from one to six grams per day. That is how much is contained in masala tea, which is sold in stores. To get the most benefit, it makes sense to make the tea yourself.

Thus, you can add a little more cinnamon and ginger than most recipes require. It is also important to note that unlike the homemade tea, Masala, which is served in a cafe, is often heavily sweetened. And this negatively affects the benefits of its other ingredients. The American Heart Association (AHA) recommends that women limit the intake of added sugar to 25 grams per day, and men – to 38 grams. This is what practically one cup of masala latte at Starbucks contains.

Masala fights the feeling of nausea and improves digestion

This drink contains ginger, which is well known for its ability to deal with nausea. It is particularly effective against nausea during pregnancy. A review of studies in which a total of 1278 women were studied showed that a daily dose of 1.1-1.5 g of ginger significantly reduced nausea.

This is the amount of ginger that is contained in one cup of the drink. It also contains cinnamon, cloves, and cardamom. They all have antibacterial properties and are able to prevent digestive problems caused by bacterial infections. In addition, animal studies show that black pepper, which is another ingredient in the drink, can increase the level of digestive enzymes necessary for proper digestion of foods and optimal digestion overall.

Masala helps lose weight

Some more masala chai benefits: the drink can help prevent people from putting on weight and promote fat loss in several ways. First, the drink is usually cooked with cow or soymilk, both of which are good sources of protein. Protein is a nutrient, which helps reduce hunger and contributes to a feeling of satiety.

In general, the problem of overeating is acute in the case of people who spend a lot of time at home like part-time students and homeschooling children. Masala could be very beneficial for them due to the natural ingredients that it contains. Herbs mixed with classic black tea and spices are able to increase brain function without overexciting the nervous system, which makes it a great coffee alternative for students. Speaking of students, they may say: «Could you help me with the assignment writing?” », if they require some academic assistance.

Studies also show that compounds found in black tea help break down fats and reduce the number of calories that the body absorbs from foods. Finally, animal studies show that eating black pepper can help prevent the accumulation of fat in the body. However, it is not yet clear how these results relate to people. Here again, it is important to be careful and not to eat too much sugar along with the tea. Some popular varieties of The drink contain significant amounts of this substance, which might negate any of the health benefits of masala chai described above.


Currently, there is no consensus on how much masala you need to drink to experience all of its health benefits. Most studies focus on its individual ingredients, which makes it difficult to determine the amount of the drink or prescription that can maximize its benefits.

In addition, it is important to note that The drink contains caffeine, to which some people may be sensitive. Excess caffeine causes a sense of anxiety, migraine, increases blood pressure and sleep-related issues. For these reasons, people should avoid consuming more than 400 mg of caffeine a day and during pregnancy – more than 200 mg.

However, regular doses of masala are unlikely to contain this exact amount. In a masala glass (240 ml), there is about 25 mg of caffeine. This is half the dose of caffeine provided by the same amount of black tea, and one-quarter of what is contained in a cup of coffee. Due to the content of ginger in masala, people who are prone to low blood pressure or low blood sugar should drink it with caution.

Have you ever tried Masala tea?

If so please leave your opinion in the comment section on how it helped you and please share this article!

About the author

Hi! Thanks for visiting my blog! I believe in living green, organically, and natural in every aspect of our lives. My mission is to help educate you on how to live green, help save our environment and to help you and your family live a happier, healthier life!

4 thoughts on “Benefits of Masala Chai for Your Well-Being”

  1. I never cease to be amazed at the quality and diversity of your post! I’ve never tried the Masala chia, but start my day with a cup of chai rooibos which is caffeine free and that works better for me. It contains the ginger, cinnamon, clove and cardamon plus rooibos leaf, so very similar to the Masala chia. Hope you have a great day!

    1. Hi Nancy,
      Thanks so much but I can’t take credit for all the information – some of my articles are quests posts. The rooibos tea I have also heard of before and it is also very healthy tea. Have a healthy, happy & blessed day!

        1. HI Nancy,
          Thanks you are such a faithful follower and truly appreciate you reading my articles and commenting. Have a healthy, happy & blessed weekend!

Would love to know your thoughts!

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