There is no question that it is incredibly important to practice proper foot care if you are diabetic. Diabetes can affect many different parts of the body, but the feet often get overlooked much to the detriment of the individual. This might not seem like a big deal early on, but it definitely stacks up over time in a way that you don’t want to find yourself on the wrong side of.
There are many reasons why it is important to look after your feet if you have diabetes. For one, there are a variety of different health issues that can affect far more than just that part of the body. Second, the best forms of exercises walking if you have constantly injured or damaged feet is going to be that much harder to control your weight and work your way to good health.
Diabetes reduces the supply of what your feet which in some cases can cause massive swelling in other cases it can cause a loss of feeling. This prevents foot injuries from healing, it can cause you to keep aggravating injury or re-injuring yourself because you don’t realize that you are still hurt.
Almost diabetics are focusing on controlling blood sugar and making smarter dietary choices, and these are very important factors, walking is a low impact first step to weight loss, controlling those spikes, and getting into better health overall. If your feet are injured you won’t have this option.
There are several active steps that the individual can take in order to help keep their feet healthy.
Just a short list we got from Orthotic Shop and it includes:
– See a podiatrist at least once a year
– Work to keep your feet clean
– Wear proper fitting shoes
– Never walk barefoot, especially outside
– Treat all cuts on the foot immediately (and disinfect & bandage!)
– Properly maintain your toenails on a regular basis
– Stop smoking
– See a podiatrist whenever abnormal problems appear or persist
Practicing these will help minimize damage while helping you keep on top of any problems that might arise. If you notice a major change in foot color, breaks in the skin, or any type of seeping from pus or discharge, you need to see a healthcare provider. There might be more serious issues staring you in the face.
Diabetes is a serious disease but with proper care and following a healthly diet you can live a long and happy life. Please check 4 natural remedies for diabetes and how to Control blood sugar levels naturally that could help you if you are one of the many people that suffer from this life changing disease.
