Chia seeds have recently gained popularity due to their high omega-3 fatty acid content. But these teeny-tiny seeds can do much more than just provide you with a healthy dose of fatty acids. They’re also a fantastic source of protein, fiber, disease-fighting antioxidants, and other important nutrients. You’ve probably already heard quite a bit about …
How to Incorporate Chia Seeds into Your Diet and Why? Read More »
10 Popular Health Benefits of Essential Oils Essential oils are in use for thousands of years worldwide. Common use includes aromatherapy, personal health care, natural health treatment and even household cleaning. Essential oils are a popular part of alternative medicine for their antimicrobial, anti-inflammatory and antibacterial properties. They are also free from any side effects. …
How Healthy Food and Exercise Can Help You to Quit Smoking For many smokers, finding a way to kick the habit for good may seem like an elusive goal. But there’s a sure way to kick the bad habit of smoking some real cigarette. Long term smokers and those whose past attempts to quit have …
How Healthy Food and Exercise Can Help You to Quit Smoking! Read More »
