5 Lifestyle Changes to Make Today for a Healthier You Everyone wants to be healthier, and never is that desire greater than on the cusp of swimsuit season. If you let your healthy eating and fitness goals fall by the wayside during winter, not to worry. These tips will help you make simple lifestyle …
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Use Yoga and Meditation for a Healthy Menstrual Cycle What did women afflicted with irregular menstrual cycles do to cope before the “age of modern medicine” arrived? As it turns out, many affected women were able to cope perfectly well with more natural aids such …
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Cost-Cutting, Eco-Friendly Upgrades for Your Home Want to save money on your energy bill? According to the U.S. Department of Energy, you could save up to 30 percent making efficiency upgrades. While some homes are built with eco-conscious amenities from the ground up, other homeowners search for ways to upgrade their existing homes. Whichever …
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