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Natural herbs to improve hormonal regulation during menopause

Natural Herbs to Improve Hormonal Regulation During Menopause!

By / 2 Comments / Herbs, Vitamins, & Alternative Health

Natural Herbs to Improve Hormonal Regulation During Menopause   Midlife times for women often come with great challenges as the process of menopause sets in. During Perimenopause and eventually menopause, there are drastic hormonal changes that take place in a woman’s body which often make the woman’s life uncomfortable. Progesterone decreases drastically when a woman …

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Healthy food

Healthy Food and Drink Options for Your Next Shindig!

By / 8 Comments / Going Green & Healthy Living, Recipes & DIY Remedies & Solutions

Healthy Food and Drink Options for Your Next Shindig   When you throw a party, barbecue, shindig or hootenanny, it may be tinged with a bit of guilt. Sometimes the food and drinks are high in calories, cholesterol and just plain unhealthy. However, without great food and drinks, a shindig isn’t a shindig. But wait! …

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Mindful Sleep and Meditation

Mindful Sleep: How to Use Meditation to Get Better Sleep!

By / 8 Comments / Herbs, Vitamins, & Alternative Health

Mindful Sleep: How to Use Meditation to Get Better Sleep  In the past decade, meditation has gotten more popular not only as a source of spirituality, but also for its many other benefits. One of its benefits is better sleep. A study done from researchers for the Journal of American Medicine looked at 49 middle-aged …

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