The Latest News About Phthalates!

Phthalates — if you don’t know what they are, it’s time to familiarize yourself with them. There’s a high change that at least one of the products (but probably multiple products) you use on a regular basis contains phthalates, such as household cleaners, and cosmetics. These chemicals are hormone disrupters and can have adverse health effects on both men and women, including delayed puberty and early menopause for women and decreased sperm motility and production for men. Phthalates can also affect children, as studies have shown that the exposure to phthalates in pregnancy is linked to childhood asthma.

Even worse, manufacturers don’t have to list phthalates on their labels since it is a proprietary fragrance product, which means that you won’t know if the makeup or cleaner you’re using has phthalates unless you ask the manufacturer. So, how can you reduce your exposure to phthalates?

Here are some easy changes and ways to avoid phthalate in your everyday life:

Avoid Packaged Food


Whenever possible, opt for food that is unpackaged, such as fresh fruits and vegetables and fresh spices. You also may want to think about eliminating highly processed food from your regular grocery rotation, such as prepackaged macaroni and cheese, canned goods, and frozen meals. Consider shopping at farmer’s markets and fruit stands for as much of your grocery list as possible. Added benefits to doing so is that you’ll be giving back to your local community and buying locally grown produce also helps strengthen the local economy.

Store Food in Glass Containers

While plastic containers and bags are all the rage nowadays, they also contain phthalates and should be eliminated from your home, if possible. An easy change you can make is to switch out your plastic containers for glass ones, so you’ll still have a great way to store your food while reducing your exposure to phthalates.


Buy an Air Purifier



An air purifier is a better option than using fragrance sprays to keep your home smelling fresh and clean. Air purifiers keep the air in your home clean by removing harmful allergens and bacteria. By doing so, they also help your HVAC system by ensuring it operates at its most efficient level. So, with an air purifier, you’ll be reducing your exposure to phthalates while potentially reducing your monthly utility costs.

Choose Fragrance-Free Personal Care Products


If your personal care products contain the ingredient “fragrance” on the label, there’s a good chance they contain phthalates. Instead, choose  fragrance-free products. That way, you’ll know they won’t have this chemical, and you can feel good using them on both yourself and your children.

Eliminating all exposure to phthalates may be impossible, but you can limit your exposure by changing the types of products you use. In doing so, you can feel better about the products you’re using and exposing your children to.  And, if you’re really serious about phthalates and the associated health risks to consumers, consider contacting your local representative to ask them to put regulations in place about phthalate pollution.



A Green and Rosie Life

About the author

Hi! Thanks for visiting my blog! I believe in living green, organically, and natural in every aspect of our lives. My mission is to help educate you on how to live green, help save our environment and to help you and your family live a happier, healthier life!

4 thoughts on “The Latest News About Phthalates!”

  1. Like you say, plastic is so hard to avoid – I certainly still freeze in plastic bags and my limited search seems to indicate that the bags I use are Phthalate free …. but I do need to look into this more. #GoingGreenLinky

    1. HI Rosie,
      I also freeze some things in plastic bags. I have been able to buy glass jars that are specially made for the freezer that I use for my bone broth and a few other things. They do not break, but it is very hard to freeze all your vegetable and such in glass jars. I wouldn’t have room to put the in and and it just doesn’t work for everything. We just do the best we can with what we can change and choose the best products we can find and use. Thanks for stopping by, commenting and hosting #GoingGreenLinky.

    1. HI Ann,
      I use jars for so many thing such as storing leftovers in. Always glad to be part of Homestead blog hop. Thanks for hosting it. Have a healthy, happy & blessed day!

Would love to know your thoughts!

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