Why Smoothies Are Just Right for Your Health



h3-smoothiesSmoothies seems to be a common word among those that desire to live a healthy lifestyle. Have you ever wondered why?  You can make them to your liking, have them for breakfast, lunch or dinner – even make a wonderful healthful snack.  They are delicious filled with a wealth of health.  If you haven’t added some type of smoothies to your diet maybe you should consider making smoothies part of your diet or daily menu. They sure are an excellent investment of time and money.

Smoothie can be part of a energy boosting breakfast drinks. 

You can make seasonal smoothies. Your choices are endless!

Smoothie have many health benefits including:

  • Improved immune system
  • Great for anyone with food allergies or sensitivities since you make them to our liking
  • A quick, easy nutritious meal
  • Helps with weight loss
  • Can improve your mood 
  • Helps your body detox
  • Can supply you with energy
  • Good for your brain health
  • Kids love them
  • Great for parties
  • For more health benefits of smoothie check out this link!

Take a look at the infographic below to help you find some delicious and nutritious recipes that fit your needs. Have fun, use your imagination and make the smoothie of your dreams! For even more delicious smoothies recipes click here! 

10 Smoothies for Different Occasions

About the author

Hi! Thanks for visiting my blog! I believe in living green, organically, and natural in every aspect of our lives. My mission is to help educate you on how to live green, help save our environment and to help you and your family live a happier, healthier life!

15 thoughts on “Why Smoothies Are Just Right for Your Health!”

  1. Next to Natural

    I love smoothies and can’t seem to get enough of them! Thanks for sharing at Simply Natural Saturdays!

    1. Thank for reading my article, commenting, and hosting Simply Natural Saturdays. Always love being part of your blog hop. Happy Spring. Marla

  2. As someone who just finished drinking her daily morning smoothie I am so glad to see these fun smoothie recipes! I especially love the Exotic Smoothie (smile)! Thank you so much for sharing “Why Smoothies Are Just Right for Your Health” with us on the Healthy Happy Green and Natural Party Blog Hop. I’m pinning and sharing.

    1. Hi Deborah,
      Thanks for sharing my article and for hosting the wonderful — Healthy Happy Green & Natural Blog hop. Happy Spring! Marla

  3. Love smoothies. I almost always add a handful of greens no matter the kind of smoothie for added nutrition. Will be pinning. Thanks for sharing on Let’s Get Real Friday Party.

    1. Hi Karen,
      Smoothies are great for any meal or any time of the day and adding greens always makes them healthier. Thanks for sharing and hosting Let’s Get Real Fridays! Marla

  4. Hi Marla,

    Great tips about smoothies! I love them but I realized that I haven’t made a smoothie with cabbage yet! I might as well try to find a nice recipe. 🙂


  5. love smoothies and love that these are great for several different times in life
    come see us at m and see a delicious strawberry recipe I shared

    1. Hi Angie,
      Thanks for providing the link to your strawberry smoothie recipe. Smoothie are great for any meal or time of day. Thanks for reading my article and commenting. Happy Spring!

  6. There are some measurements missing in your infographic. The Kids smoothie has an error in the ingredients. The gluten free smoothie is missing all measurements, the breakfast smoothie has NO measurements at all. I guessed at them all, but it would be nice to know for sure!
    Thanks for the nice post!

    1. HI Carol,
      I think the Kiddie smoothie is supposed to 2 to 3 cups of frozen seedless grapes. Take a look a the gluten free smoothie all the ingredients measurements are there at least when I view it. On the breakfast one you put as much as you want to taste. Sorry about that but I did not make the infographic so I have no way of making any changes. Thanks for reading my article and commenting. Happy Spring! Marla

Would love to know your thoughts!

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