Foods that Help Prevent Allergies and Promote Wellness


With a greater emphasis on health and overall well-being in mainstream society today, people are trying to find ways in order to rid themselves of risks that can or may cause illnesses- in this case, suffering from allergies.

It seems nowadays it’s common for a person to have more than one type of allergy. And it can be a burden for a person who suffers from its severe form; always having to be concerned if they come into contact with something that can cause the trigger. There have been many clinical studies done on allergies – what causes them, how to prevent them, and how to live with them since some people have been found to be allergic to everything from elements found in nature to medication, both prescribed and over the counter.

Allergic reactions can manifest itself in a variety of ways, which can result ranging from mild to severe. Depending on the severity of the allergy, a prescribed medication like an EpiPen may be needed to prevent potentially fatal instances. Those lucky enough to have a mild reaction may be able to self-treat with an over-the-counter medication or better yet natural remedies. Reactions can present themselves in the form of hives or an itchy rash all over the skin, some people may find themselves experiencing flu-like symptoms, and the most severe is when a person won’t be able to breathe due to the swelling of the air passageways.

As mentioned above, there are ways to treat allergies once it has occurred. But it’s also important to note that there are ways in which we can prevent it as well, and that is by eating the right type of foods. These foods can be consumed on a daily basis and can prevent allergies as well as promote overall wellness. Throughout this article, we will discuss some of the foods that can do exactly that!


Onions are a root plant that grows in soil and can have a sharp, potent smell. The taste of onions can also be strong itself, and this strong taste can be increased or reduced depending on the nature of how it is prepared. Onions have been used for generations as both a seasoning for dishes and also for wellness.

There is an old wives tale that states a raw onion in a room can decrease bacteria and prevent the symptoms of the common cold. This is not entirely incorrect, as onions naturally contain quercetin. Quercetin has been proven to be a natural antihistamine and anti-inflammatory, making it a powerful ally when a person’s allergic reaction is close to the symptoms of a head cold.

Fish – Oily Varieties

Fish has been proven to host a multiple of benefits, from protein to omega-3, to essential vitamins and nutrients. It is a light meat, which can be prepared as a light lunch or a compliment to a full course dinner.

Oily varieties of fish, like tuna, mackerel, or trout, can promote not only overall wellness for a person, but can also prevent allergic reactions due to their natural fatty acids which reduce inflammation.


When a person hears the term seeds, you automatically think of the tiny object you plant in the ground and grow either a vegetable or any plant form. Certain seeds are exclusively for this purpose, but there are seeds that hold a wealth of goodness in the tiny packaging. Flax seeds, along with chia seeds, are a wealth of omega-3 fatty acids in the plant version. Whether you enjoy a full diet or practice a vegetarian or vegan lifestyle, these little seeds can be sprinkled on everything from a salad to a steak.


Broccoli is a superfood in such a tiny package. It is virtually calorie-free that has a wonderful crunch when added to a salad or when steamed, making it a perfect side dish. It can be transformed into smoothies or be an ingredient in a cheesy, creamy casserole. This superfood is also a proud carrier of Vitamin C! Researchers have discovered that someone suffering from symptoms of allergy tends to feel better when 500mg of Vitamin C was introduced to their daily diet, and broccoli has about 80 milligrams per piece. As a leafy green vegetable, it is also chalked full of iron and other minerals that promote health and wellness to the consumer.


Garlic has a bad reputation for being strong – in both taste and smell, but it is also a great seasoning for even the simplest of dishes. Whether you prefer garlic powder or flakes when spicing up meat, or if you enjoy garlic butter as the way you add taste to steamed veggies, this little bulb can also bring relief to allergy sufferers. Their strong scent and taste can act as decongestants without needing to run to the nearest drugstore for an over-the-counter medication. The truly brave will cut open a bulb of raw garlic, leave it out at room temperature for approximately 15 minutes, and then enjoy experiencing its full effects.


Now, it’s fair to note that allergy sufferers have done their research on things that can cause them to be so. But aside from avoiding the things that can trigger such an abnormal response to the body, other mild chronic reactions are probably due to the simple items you have at home. From your dusty old couch to the worn down mattress you are fully in contact with every day, might be the culprit.

In cases where your allergies do occur regularly, it might be the right time to invest in a new furniture or mattress. Sites like are a good source of information to start with, as they offer honest reviews to the product that you might be interested in. But regardless of what you plan to do next, remember that prevention is the key. So, either be the food you consume, the allergens you avoid, or the total overhaul of your things, know that you’re doing yourself a favor by keeping yourself healthy!


About the author

Hi! Thanks for visiting my blog! I believe in living green, organically, and natural in every aspect of our lives. My mission is to help educate you on how to live green, help save our environment and to help you and your family live a happier, healthier life!

3 thoughts on “Foods that Help Prevent Allergies and Promote Wellness”

  1. Pingback: Banish Allergies from Your Home - Achoo!

    1. Hi Jennifer,
      Thanks glad you found my article helpful. Thank you for stopping by and commenting. Have a healthy, happy & blessed weekend!

Would love to know your thoughts!

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