Healthy Hearty Salads Are Perfect Winter Time Too

Winter salads recipe_roasted_wvb_440x250


Winter Produce has so much to offer in health benefits and is certainly healthy eating to help keep the Winter blues away!  Winter is a great time to enjoy tasty Winter seasonal salads that are loaded with antioxidants, vitamin C and other vitamins, fiber, flavonoids that all add up to a powerhouse of immune boosting qualities, that will help you keep colds and flu at bay and help your body stay healthy and strong.

Now lets talk about the wonderful textures and colors that salads can offer. There are so many wonderful greens, vegetables, and fruits to choose from that with a little imagination you can make the salad of your dreams. Your body will love the nutritious any time meal that will be tasty healthy and you will look forward to each and every day. There are so many choices that you can make a new and different delicious salad every day that will perk up your taste buds — from dark leafy greens , Winter fruit, root and cruciferous vegetables, and Winter squash.

Please don’t forget about the kids! Let them have fun a make their own healthy Winter salads.  They are eating healthy and provide a wealth of health for you and your family by using the infograhic guide below for a great list of Winter and seasonal produce you can choose from. Remember great tasting and healthy salads are no longer just for summertime, You should be enjoy Winter salads too!

Have fun creating the salad of your dreams while you think of the warmth of Summertime with a smile on your face because you know you’re eating a healthy hearty colorful and delicious meal that is loaded with just plain nutritious real food! Or if you need a few ideas to help you make the perfect salad for your taste try checking out some of these recipes from AllrecipesforWintersalads  and find out how creative you can be! For the healthiest choice make sure you choose local harvest and/or organic produce!

Winter Produce



About the author

Hi! Thanks for visiting my blog! I believe in living green, organically, and natural in every aspect of our lives. My mission is to help educate you on how to live green, help save our environment and to help you and your family live a happier, healthier life!

6 thoughts on “Healthy Hearty Salads Are Perfect Winter Time Too!”

  1. I love to eat salads winter, spring, summer and fall! I love the way this graphic reminds us to explore a variety of seasonal vegetables for our salads. Thank you for sharing your healthy and delicious hearty healthy salad ideaswith us at the Healthy, Happy, Green and Natural Party Blog Hop. I’m Pinning and sharing.

    1. Hi Deborah,
      Thanks for sharing my article. Salads are always a welcome meal in our house anytime of the year . Thanks so much for hosting Healthy Happy Green and Natural blog hop. I am glad to be part of it. Have a healthy happy blessed day! Marla

  2. I enjoyed reading your post on perfect winter time salads. Leafy greens are so important to eat year round and your blog sure pointed that out. Saw you at Simply Natural Sat. Nancy A.

    1. Hi Nancy,
      Glad that you enjoyed reading my post. Thanks for commenting. Have a healthy happy & blessed day! Marla

  3. I love using seasonal produce to make salads in the winter! In fact I was just working on a blog post for a winter salad made with roasted beets, grapefruit, fennel, avocado, and mint, that is in line with your post. Thanks for putting together this great tasty info!

    1. Hi Andrea,
      I love using seasonal produce too. You know what they said – Great minds work alike LOL! – Thanks for reading, commenting and being such a faithful follower. Marla

Would love to know your thoughts!

%d bloggers like this: