Sleep Disorders: How Technology can Help You Rest Well
We often get a word on varieties of high-tech products whose real-life purpose is unknown. Some of these include products which help reform both the quality and quantity of sleep.
In recent years, technology has grown in a way that it can support us with every step of the sleeping process. Nowadays, a range of products has been created, while others have been modified to make it easier to fall asleep, wake up, and ultimately improve the quality of sleep.
Unfortunately, it’s easy to mess up your sleeping pattern. 50 to 70 million Americans suffer from a sleep-related disorder.
Today, treating sleep associated issues tend to be less expensive. For instance, if you have problems with snoring, you would be grateful to know that ZQuiet can make it go away. The company offers its products with a significant price reduction, thanks to one of the many ZQuiet promo codes and deals.
With its technology, one can kill two birds with one stone:
- improve sleep quality
- stop waking up people with snoring.
Other technologies include:
Low Blue Nightlight
This type of light suppresses melatonin (sleep causing hormone), which helps keep your brain in an alert state. This is a technology that can help reduce blue light and improve sleep. It exists both for Android and iOS.
Pro-Active Sleep
This is a multi-function sleep app that includes an alarm clock with a snooze feature and ambient music. It also includes a sleep diary that enables users to track their amount of sleep, exercise, difficulty falling asleep, caffeine consumption, and more. It is affordable and can be purchased at Google play store.
Benjamin Franklin said, “Early to bed, early to rise makes a man healthy, wealthy and wise.”
Sleep is equally important as other activities. If you feel the need to improve sleep quality, you can check out the infographic below and find the product aimed to help you with your sleeping problem.
Provided by — https://disturbmenot.co/how-to-sleep-well-with-technology-infographic/
I absolutely love this Marla, graphic, descriptive and to the point! Makes you remember what you have read. I have been suffering from sleep disorders right from when as a baby till date. No one seems to know why! As a result I always pay attention to resources on sleep disorders and this is really helpful. Thank you!
Hi Jennifer,
I am so sorry to hear that you have had sleep problems since you were a baby – I guess the saying I slept like a baby wouldn’t apply to you!!! I have sleep problems in my adulthood but don’t remember ever as a child dealing with that. I hope this infographic and article helps you out in some way. Most of the time when you have sleep something if off balance in your body or its from stress of some type. I really hope you find an answer. Have you ever tried essential oils to help you sleep? I know some people it does help or even certain supplements can works wonders. Thanks for stopping by and commenting. Have a healthy, happy & blessed day and hopefully a restful night.