Which Foods Improve Skin Tone?

Any nutritionist can easily determine whether you eat right by looking not at your plate, but at your skin: it reflects all the problems of our internal organs. For example, duodenal ulcer, colitis and dysbacteriosis worsen complexion, provoke various rashes, itching and sagging skin.

Accordingly, to solve these problems from the outside, with makeup, and if possible, briefly. When the skin deteriorates for internal reasons, they also need to be solved from the inside-changing the diet.

Building a diet for healthy skin, remember: the skin, as well as the whole body, you need to get a full range of nutrients and vitamins.

Best Foods for healthy skin

Best Foods for Healthy Skin

Sea Fish and Seafood

Baked, grilled or boiled red varieties of fish, sardines, mackerel, herring, tuna, mussels and oysters – a rich source of vitamins D and A, omega-3 fatty acids, zinc, necessary for the elasticity and youth of the skin. These products are more effective than moisturizers as they help to form a protective barrier, prevent acne and soothe inflammation.


It is best to include in the diet is not mushrooms grown on some fertilizers, and forest mushrooms – white, chanterelles, aspen, syroezhki. They contain b vitamins, essential for oily problem skin. Riboflavin (vitamin B2) is able to eliminate even serious scars.

best foods to improve skin tone

Cottage Cheese and Dairy Products

Consuming enough calcium and protein is the key to beautiful skin, nails and hair. But cottage cheese is also rich in vitamin E and selenium-the strongest antioxidants that prevent aging and wrinkles.

Coconut, Olive and Butter

In reasonable quantities-one teaspoon a day-they will not harm the figure, but will bring a lot of good. Butter is essential for the health and elasticity of the skin due to the “right” fats. Olive – source oleocanthal – a powerful antioxidant, essential for maintaining skin tone. Olive oil also improves blood circulation. Coconut oil is a necessary product for owners of dry skin. It can be applied to the face as part of the masks, and eat.

Foods that improve skin tone


It is impossible to imagine a proper diet for the face without this soft fruit, a storehouse of vitamins and essential oils. But most importantly, one avocado contains 27% of the daily value of Niacin (vitamin B3), which has an anti-inflammatory effect, is able to heal acne and reduce redness. Use a natural honey avocado masks can also do wonders for your skin.


Blueberries, blueberries, raspberries are not only incredibly delicious, but also useful, thanks to the considerable content of vitamins E and C. They are part of expensive creams that improve the production of collagen – a special protein responsible for skin tone and elasticity.


It’s all in the same vitamin C, able to make the face more fit, young and beautiful. Natural collagen smooths wrinkles, reduces pores, helps to restore the protective properties of the skin.


Products such as oatmeal, buckwheat, brown rice, corn groats improve bowel function and remove toxins, making the skin becomes a pleasant color and becomes more fresh and beautiful. We must not forget about the necessary vitamins for health, which provide your body porridge.


Better than any makeup skin color even the spinach. It will replenish vitamins a, C, B, E, folic acid, iron, iodine and phosphorus. Plus, the cleansing properties and the ability to remove toxins accumulated during the autumn-winter period.

best foods for healthy skin

Clean Drinking Water

Even if it is not a food product, but to exclude non-carbonated water from this list of the most important products is impossible. The best creams, masks, tonics are aimed at moisturizing the skin – and you can just drink a glass of clean water at room temperature before eating.

The list of products turned out to be so extensive that on its basis you can safely create a diet to improve not only the skin but also the body as a whole. For a month of this food you can get rid of a couple of extra pounds, acne, make hair and nails more shiny, healthy and beautiful.

About the author

Hi! Thanks for visiting my blog! I believe in living green, organically, and natural in every aspect of our lives. My mission is to help educate you on how to live green, help save our environment and to help you and your family live a happier, healthier life!

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