5 Challenges People Face When They Attempt to Lose Weight
Losing weight is one of the most difficult challenges people face. You think I’m lying? Then how come more than 70% of the adults in the US are either obese or overweight. And the numbers keep growing – along with our waistlines – each and every year.
Some people reading this may have tried everything and can’t seem to drop those unwanted pounds. Fat freezing in Salem or a location closer to home might help you win the Battle of the Bulge once and for all. Or maybe you’ve tried working out but can’t seem to avoid the sports related injuries. A top-quality ortho can help you overcome your sports injuries so you can begin working out once again.
Whether you’re trying to lose weight before your wedding day or you’d just like to be healthy, please realize that you’ll have to learn how to handle your biggest dieting challenges so the weight finally begins to fall off.
Challenge #1: You Fail to Track What You Eat
The thought of keeping track of what you eat might seem nauseating at first. You tell yourself that you’re too busy with work, your household, your kids, and every other responsibility that comes across your path throughout the day.
Guess what? A surefire way to lose weight and keep it off is to track everything you eat during the day. Then spend a couple of minutes at night reading over what you’ve eaten. You’ll notice when you’re consuming too many calories, or too many refined carbs, or just too much junk food.
When you have it written on paper, you can adjust your diet accordingly. You can make changes to improve your health, well-being, and lose weight all at the same time.
Challenge #2: You Eat Way Too Many Calories Every Day
Most overweight people tend to eat way too many calories every day. Calorie density is crucial to weight loss, so lay off the calorie laden snacks, the ice cream, the potato chips and French fries, the greasy hamburgers, and all other foods loaded with extra calories.
- fresh fruits and vegetables,
- healthy whole grains,
- legumes, lean meat,
- and definitely stay far away from processed food and excess sugar.
You’ll keep your calories low and you’ll definitely lose weight this way.
Challenge #3: You Aren’t Getting Enough Protein
At this point, we know the value of eating protein. And when it comes to weight loss, this nutrient is crucial to your success. Protein contains a hormone named ghrelin. It’s an appetite suppressant, so eating a high-protein breakfast will fill you up, curb your hunger, and you’ll crave less food throughout the day.
Challenge #4: You Eat Too Many Processed Foods
Processed foods and obesity go hand-in-hand. Not only will they make you gain weight, you’ll also become more susceptible to serious diseases like:
- heart disease,
- and high blood pressure.
So the further you stay away from these processed Frankenfoods, the better off you’ll be.
Processed foods contain too many refined carbohydrates, way too much sodium, an overabundance of added fat, and they are loaded with sugar to the hilt. These garbage calories will cause you to pack on the pounds, so if you’re attempting to lose weight you have to keep them out of your diet at all costs.
Challenge #5: You Eat Too Many Refined Carbohydrates
Why avoid refined carbs? Simply put, during processing all of the healthy fiber and nutrients are removed from these foods. And if you eat too many refined carbs, you’ll find yourself susceptible to many of the same diseases caused by eating too much processed food like type II diabetes, heart disease, and obesity to name a few. Stay away from refined carbs and you’ll find it much easier to lose weight.
No one is denying that it can be challenging to lose weight. But it is not impossible because people successfully lose weight and keep it off all the time.
They’ve learned the tips we’ve shared today and use them to their advantage. Will you? Only time will tell. But you’ll have a much better chance of losing weight and keeping it off if you use the tips we’ve shared with you today, so just do it.