Top Reasons Why Protein Bars Should be Part of Your Snack-Time Meal
Protein is one of the key nutrients that keeps you fit and healthy and also ensures high energy levels. While there are plenty of food sources to boost your protein intake, it is not possible to prep and eat lots of meat, chicken, cheese, eggs, fish and nuts in the daily routine. A quick bite-sized food option is something that busy people need, while fitness buffs and weight watchers want something that can fill them without adding to the intake of unhealthy fats and empty calories. Protein is so important and has to be part of a healthy diet.
Protein bars are the right answer to what everyone wants because these are easy to include in your daily diet and supplement your protein requirements well enough without making you feel guilty about eating them. So it would be a great idea to ditch that slice of cake, chocolate bar or a bag of chips and opt for a healthy and delicious protein bar instead.
Let us give you a few good reasons why protein bars should definitely be a part of your a healthy snack-hour meal.
Higher energy levels
Essentially, protein-rich foods sustain your energy levels and keep you going through the day. Since this nutrient is digested at a slow pace as compared to carbohydrates, it provides a continuous supply of energy throughout the digestion process. So the next time you feel depleted between meals or want to replenish your energy levels post-workout, a protein bar is the snacking option that you should reach out for. It gets you back to your energetic self without loading on unhealthy calories or fats.
Increased calorie burning
Another reason that protein bars simply make a great snack-time meal is that they enable you to burn more calories even while you eat. Protein preserves lean muscle, which plays a key role in boosting the metabolic rate. Moreover, digestion of protein takes more energy as compared to digestion of carbohydrates, which speeds up the process of calorie burning. Combined together, both factors make these delicious bars a super-healthy snacks that you can munch without feeling guilty.
Easily available, packable and portable
The best thing about protein bars is that you can explore an amazing range right in the supermarket shelves or online. There are options like gluten-free, low-sugar and soy free protein bars if you are avoiding a particular type of food due to allergies or dietary restrictions. Further, these snacks are easy to pack and carry along as well because you can just slip a bar or two in your purse or gym bag and have them anytime you want. There is no need for heating or refrigeration, so you can snack on the go.
Keep you full between meals
Due to their appetite curbing capability, protein bars keep you fuller for longer so that you do not feel cravings between meals. This makes them a great food choice for weight watchers who want to avoid eating unhealthy foods between meals. Just biting on a bar gives you the satisfaction of having eaten something that is tasty and healthy but would not get the scales going up for you.
Replace meals completely
Beyond just being a great meal-time snack, protein bars can serve as a complete replacement for a meal. Not only does it gives you a satiated feeling but also loads all the energy and nutrients you need from a meal, sans filling you with empty calories. So if you are running short of time and preparing a meal seems impossible, munching a protein bar can get you a full meal without feeling guilty about missing one or eating something unhealthy.
Control blood sugar levels
Protein slows down the digestion process and keeps the blood sugar steady, which again gives it an anti-craving action. Sudden spikes and drops in sugar levels can make you feel weak and depleted. So you can say yes to a protein bar as a snacking option if you are a diabetic or even a non-diabetic who wants to keep sugar levels and hunger pangs under check.
Compliment fitness training
Undoubtedly, protein bars are great for on-the-go snacking for everyone who looks for taste and convenience. But they go the extra mile for people who are on fitness training because these pack the extra punch that you need for stronger and more powerful workouts. The additional benefit comes from the fact that they build your muscle and prevent you from gaining weight by replacing the unhealthy fats and carbohydrates in regular snacks and meals.
Now that you know the extensive benefits of these delicious bars, you have all the reasons to pick one as a meal-time snack. They give you all the energy without the empty calories and unhealthy fats, which makes them ideal for everyday use. So the next time you are at the supermarket, do grab a few and stock them up for your “when hunger strikes” moments!
Another great idea is to try “Lectin free protein bars at “Human food bar” they are filled with a wealth of health, full of flavor and have so many choices. If you are following a lectin-free diet this a great way to get your protein and enjoy protein bars whenever you are hungry and need a energy boost.
You might wonder – how do you eat a healthy diet? Make it balanced and healthy and be sure to add plenty of protein. Include all the food groups and make sure it fits your lifestyle with a regular exercise. Try making some easy recipes protein recipes and snacks that are simple to make and will and follow the advice above to stay healthy and strong.
Do you have any special protein snacks that you especially like or would like to share any ideas or information? Please leave them in the comment section below.