Which Foods Increase Testosterone the Most?

Products that provide hormone production can be divided into several groups that have different effects on health. You need to use them for at least a month, and even better – throughout your life. However, it is not necessary to absorb such food in large quantities, because it will only harm digestion. Everything should be in moderation, that is, the products may prevail in the diet, but do not make the main menu.

Foods to increase testosterone


Dishes of oysters, shrimp, squid or sea fish increase the concentration of androgens. They contain a lot of zinc, which is involved in the reproduction of sex hormone. According to studies, the best source of testosterone is fish oil, containing a lot of vitamin D. Just a few grams of fat with daily use will help significantly reduce the risks of hormonal imbalance.

Meat Products

Protein foods are considered to be the building blocks of muscle, so meat is a must-have product for increasing testosterone in men.

The most useful foods include:

  • veal
  • turkey
  • chicken
  • lean lamb

The protein normalizes the hormonal background and has a positive effect on potency, but meat dishes should be consumed only boiled or stewed, because when fried, harmful fats are produced, which are subsequently converted into “bad” cholesterol.

Foods to eat to increase testoresone

Vegetables, Greens and Fruits

Increase the synthesis of androgens contribute to greens and vegetables with low starch content:

  • onions
  • broccoli or cauliflower
  • radish
  • celery

As for fruits, men are recommended to include:

  • peaches
  • oranges
  • bananas

in the diet, which contain a lot of magnesium, zinc and antioxidants. From grapefruit is completely abandoned, as they convert androgens into the female hormone estrogen.

foods to eat to increase testorensone


If you are looking for testosterone in food, pay attention to cereals. They contain a large number of dietary fibers that remove toxins and accelerate metabolism. Due to the high content of cobalt and zinc, they provide optimal hormonal balance and improve blood flow in the pelvis.

Porridge should be cooked from such cereals:

  • buckwheat
  • oatmeal
  • rice
  • millet

Herbs and Spices

It is known that the passion of Oriental men is due to the regular use of spices.

  • Turmeric
  • Ginger
  • Cardamom
  • Curry

These seasonings that will become reliable assistants in the normalization of hormonal levels. Especially useful are considered to be sharp spices. They inhibit the work of the plant hormone xenoesterone, which helps slow the reproduction of testosterone.


Considering what products increase testosterone in men, it is impossible not to mention

  • Red Wine
  • Green tea
  • Hibiscus
  • and fermented milk drinks (ayran, kefir),

These ensure the normal functioning of the gonads. The leading in the fight for sex hormone can be called red wine. It inhibits the enzyme of automata, which is involved in the conversion of testosterone to estrogen. If we talk about harmful drinks, it is desirable for men to remove beer and coffee from the menu, because they reduce the level of androgens in the blood.

Nuts (especially walnuts), seeds, eggs, berries, dried fruits also play an important role in the normalization of hormonal background. Inclusion in the diet of these and the above products for the production of testosterone will radically change the life of any representative of the stronger sex and give him more confidence in his strength.

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Hi! Thanks for visiting my blog! I believe in living green, organically, and natural in every aspect of our lives. My mission is to help educate you on how to live green, help save our environment and to help you and your family live a happier, healthier life!

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