Hemolytic anemia is a nightmare that nobody would wish to experience. There is no need to complicate it. Before going deep into the symptoms and remedies, let us ensure that you got the right definition. So what is Hemolytic anemia? It can be termed as a condition where your blood cells are unhealthy or destroyed before the supposed lifespan. There are two types of hemolytic anemia; intrinsic and extrinsic. Intrinsic is inborn while extrinsic is transmitted through virus, bacteria or fungus that affect the blood and bone marrow.
Some of the signs and symptoms of hemolytic anemia include:
• Headaches
• Pale nail and skin color
• Shortness of breath
• Fatigue
• High heart rate
• Jaundice
• Spleen
• Enlarged liver
• Abdominal pain
• Chest pain
These symptoms, however, differ from one person to the other.
Getting natural remedies can relieve you from this condition,
Some of the best DIY home remedies for hemolytic anemia include:
Beetroots intake
Beetroot is a source of folic acid and other nutrients such as fibre and potassium. You can consume this vegetable in many forms, but for best results, it is wise if you bake it with its peels on and then peel it before consumption as the layer under the skin is the wealthiest par in nutrients.
Also, you can take it as a juice. You can decide to take it as beetroot juice or mix it with apple juice. The primary cause of anemia is lack of iron, and these two are rich in it. Both apple and beetroots are also rich in antioxidants to detoxify your body thus improving your body immune.
Taking spinach
Most of the leafy vegetables like spinach are rich in folic acid and iron. Ensure that you pick the plants with dark green leaves. One cup of the green vegetable juice gives you 6.4mg of iron and 260mcg of folic acid.
Mango juice mixed with milk
Take a ripe mango, blend it or squeeze its juice and mix with milk and drink. For efficient results, you should take this juice every day as it helps in improving hemoglobin which is the easiest way to eliminate hemolytic anemia.
Ginger, dates and honey mixture
Take a piece of ginger and chop into small pieces. Put it in a glass. Take an equal amount of dates and add in the glass. Take honey and pour it over the two ingredients until they are completely immersed. Leave the mixture untouched for approximately a week and take at least two spoonfuls every day for effective results.
Take sesame seeds
Sesame is a perfect ingredient for increasing the production of red blood cells and bone marrow. Soak the two products in water for about two hours before grinding them to form a paste. Mix one tablespoon of the paste with honey and take it twice a day. Sesame seeds are also useful in preventing damages to the red blood cells.
Taking any of these products regularly will eventually lead you to be anemia free. Also, sunlight is recommended as it stimulates the production of red blood cells. It also helps in body detoxification thus enhancing immunity. Try and bath under the morning sun for about an hour. Only follow the home remedies with guidance from professional healthcare to avoid risks.
