8 Natural Remedies to Prevent Alzheimer’s Disease
Alzheimer’s disease, which includes dementia, is one of the conditions that affect millions of people not only in the United States but also in different parts of the world. This degenerative condition is known to be irreversible and it affects the person’s memory and thinking skills. This is gradual but its irreversible nature makes it continuous. It starts as a memory loss episode and it then affects the procedural memory in the long run. This will not only affect the mind but also the different tasks that we do every day.
All in all, this condition can affect the person’s quality of life. Though it is irreversible, there are different ways on how one can slow down and prevent it.
Here are some of the natural remedies to prevent Alzheimer’s disease:
1. Follow Regular Exercise Routine
Exercise is not only known for its effect on the physical body but it is also a great way for you to care for your brain. If you want to have a healthier brain, you have to consider regular exercise. This helps in the production of happy chemicals that the body and the brain needs.
With the right exercise and enough time spent, you will be able to develop a healthier mind and you will also be able to delay the risk of Alzheimer’s disease.
You can consider different exercises such as:
- brisk walking,
- jogging,
- aerobics and others.
Any of these will surely help in maintaining better blood flow in the body and the brain. A recommendation made by a reputable group in United Kingdom is focused on increasing social and mental activities for people who are experiencing dementia.
2. Stay Focused on What You Eat
Alzheimer’s care facilities for seniors recommend that eating the right food will also help delay the effects of dementia among human beings. A healthy diet is very important in maintaining brain health. There are different foods that can be included in your meals and even in your snacks to help not only in the improvement and in the health of the brain cells but also for your overall health. You should eat more foods that are rich in
- antioxidants
- and those that are rich in omega-3 fatty acids.
Blueberries and nuts are perfect for this.
Fruits and vegetables are also good for the body and brain.
3. Learn to Deal with Stress
It has been proven in studies that persistent stress can have a negative effect to the brain, especially to the key memory area. This may result to the increase in the risk of dementia and Alzheimer’s disease. With this, it is very important for you to consider different ways on how to manage stress. To be able to deal with stress, you can consider different activities that will help you regain inner peace on difficult situations.
- Learn how to breathe and know the different ways to quiet your mind.
- Prayers,
- meditation
- and reflection
are just few of the different ways on how you can lessen stress.
You should also know how to have fun.
4. Quit Smoking and Alcohol Today
In a study, it has been proven that 80% of the risk in Alzheimer’s disease when a person reaches the age of 65 is caused by smoking. If you want to delay the effect of this condition, you have to consider letting go of this negative practice. When you quit smoking, you are also doing yourself a favor by allowing better blood circulation towards the brain.
Heavy alcohol consumption is also one of the factors that can increase the risk of Alzheimer’s disease. You can drink red wine in moderation and it will certainly provide benefits for the brain.
5. Be Friend With Nature
There is a truly magical effect when you are close to nature. If you are constantly going for a walk in a forested area, you will notice how your body and your mind respond to the serenity and the natural vibe in the place. This is one of the most important things that you can consider if you want to delay the effects of Alzheimer’s disease. Aside from this, you should also get some sunshine. Vitamin D is very important in protecting you from any degenerative diseases such as dementia.
6. Make Use of Coconut Oil
Coconut oil is known for its qualities that help in improving or enhancing the brain functions. If you are a dementia patient, you have to consider consuming foods that are rich in ketones. This is something that you can find in coconut oil. This brain food is beneficial in making sure that the linings of the nerve are rebuilt. This will provide an amazing result to your brain if you are going to consider consuming the right amount of coconut oil.
7. Include these Ingredients in Your Diet
There are some specific ingredients in the food that can help in the enhancement of the memory. If you want to be mentally alert every day, you can consider having a cup of green tea regularly. This has been proven to have great effects to the body and the brain. Vitamins and antioxidants are also perfect in delaying the onset of dementia and Alzheimer’s disease.
8. Get Quality Sleep
Several studies have concluded that poor sleep patterns can lead to Alzheimer’s disease, requiring memory care at later stages of the disease. Though it has been proven that people who experience this degenerative problem experience insomnia and other conditions related to disrupted sleep, it is also noted that sleep disruption is one of the factors that can increase the risk for this disease.
With this, you have to make sure that you are getting enough sleep daily. You can do this by establishing good regular sleep schedule and getting tested if you have any sleep disorder. This way, you will be able to get a prescription if you need one.
Alzheimer’s disease may have been affecting a lot of people around the world but it can also be prevented with the proper attitude and by making sure that you are also physically healthy.
