How to Improve Your Sleep by Eating Greener How was your sleep last night? If your answer is anything less than “great,” you are not alone. Approximately 50 to 70 million US adults have a sleep disorder, according to the American Sleep Association. If you regularly wake up in the morning feeling like you had …
Keeping Your Kids Stress-Free: What Habits You Should Develop in Them We live in the age when it is hard to find a single person not affected by stress on everyday basis. And stress is much more serious than just being tense and irritable for a little while – it has long-term health consequences. Fortunately, …
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The Functions of Nutrients There are six categories of essential nutrients which are required for human survival. These are carbohydrates, proteins, lipids, vitamins, minerals as well as water. The greatest way of getting these nutrients into your body is by following a varied, healthy and whole foods diet which features an abundance of fresh vegetables …
