Mindfulness and Meditation Benefits In Recovery Research has demonstrated that mindful meditation reduces the risk of relapse, and that even short periods of meditation, less than 15 minutes a day, can produce positive changes in the prefrontal cortex and anterior cingulate. These alterations in the brain positively affect memory, mood, attention and anxiety while expanding …
Dealing With the Aftermath of Natural Disasters With the occurrence of natural disasters on the rise across the globe and becoming more severe each year thanks to man-made climate change, it’s never been more crucial for governments and the private sector alike to take proactive steps in preparing for and reacting to disaster. Crippling crucial …
What to Look for in an Affordable Vegan Meal Delivery Service Knowing what to look for in an affordable vegan food delivery service in Toronto is vital if you want to get your money’s worth. While there are lots of options to choose from in an increasingly vegan-friendly world, not all vegan food delivery services …
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