Organic Healthy Snacks That Can Keep You Healthy In the Day
We’re all in the struggle to have a healthier life every day. From diet to exercise, we try to fit in workouts, as well as planning and preparing meals in our fast-paced environment as much as we can. Most times, it can be challenging to eat healthy when we’re at work, or when we’re in the middle of all our daily living activities. However, there’s organic, healthy snacks that can keep you healthy in the day. Let’s take a look.
1. Granola bars
Granola bars are the perfect go-to snacks because they’re rich in fiber, iron, vitamin E, potassium and protein. It’s becoming a favorite because it provides energy without the effect that unhealthy sugars give. It also makes you feel full for a longer period compared to unhealthy carbohydrates, and reduces your cravings as well.
2. Dried fruits
Dried fruits are excellent alternatives when you’re having cravings for sweets. There’s several varieties of dried fruits available on the market like dates, apricots, mangoes, cranberries, prunes, and raisins. Make sure you pick the ones with no added sugar.
3. Mixed nuts
Mixed nuts often contain almonds, walnuts, macadamia nuts, and cashews. Nuts are a good source of omega-3, which is good for the heart. They’re also a good source of protein, fiber, magnesium, selenium, and phosphorus. Nuts can lower cholesterol levels and reduce heart disease.
4. Peanut butter bars
Just like other nuts, this is a good source of protein and fiber. These peanut butter bars can help boost your energy, especially in times where you need it the most in the middle of work. Ensure you pick healthy peanut butter bars than those that are full of saturated fat and added sugar.
5. Organic chocolate chip cookies
Chocolate chip cookies are definitely a treat in the middle of work! However, getting the healthy version of this snack is even better. Organic chocolate chip cookies use dark chocolate which contains antioxidants and flavonoids and don’t use refined sugar, butter, and white flour. Some healthy snack delivery options include this favorite healthy snack indulgence.
6. Fruit and vegetable chips
All sorts of vegetables and fruits are now being turned to chips that can be snacked on, which are healthier versions of junk food, especially on days where you just really crave them. Kale, snap peas, sweet potato, apple, banana, and beets are only some of them. Instead of a lot more sodium and saturated fat, these chips are way better snacks. Of course, it’s still important to consume in moderation.
7. Fig bars
Fig bars are also good for boosting energy in the middle of the day. While they taste like cookies, they can be made with whole wheat that could add to more fiber content, making them a better alternative.
8. Seaweed snacks
For days that you crave a Korean or Japanese taste, seaweed snacks can be your best friend. These are rich in iodine, minerals, and are low in calories too. They can come in different flavors to suit your taste also.
9. Whole grain popcorn
Popcorn is a favorite snack of many, and it’s more than a snack for the movies. Natural popcorn is a good source of fiber, which your tummy will thank you for. This is also a light snack that you can definitely munch on in the office while you’re thinking of more awesome ideas.
10. Salmon flakes or strips
Salmon is a good source of omega-3, and having them available for snacks is a treat. They’re available in ready-to-eat packs in various cuts or flavors. They’re healthy alternatives to those wanting something savory, packed with antioxidants and vitamin B.
11. Turkey Jerky
Turkey is also a very rich source of protein and amino acids. With turkey jerky being available in small packets, it’s easier than ever to eat this healthy meat. Pump up your zinc, iron, potassium and phosphorus levels with this turkey jerky snack. Jerky is no longer just for camping. They can also be office snacks now, too.
12. Dark chocolate
Who doesn’t love chocolate? However, we crave for those that are full of refined sugar and saturated fat. Dark chocolate is the healthiest chocolate, and you can start snacking on them too. It’s filled with antioxidants, iron, magnesium, and copper. The higher cocoa content there is, the more nutritious it can be, so look for those that have 70-85% cocoa. Dark chocolate may also improve brain function, so munching a few bites of chocolate at work could benefit you.
Healthy eating habits in the office have been seen to contribute to increasing productivity in the workplace. As you start and maintain healthy snacking with the help of healthy snack delivery options, you’ll see that you, your colleagues, or employees, will be more productive and boost their morale.