How to Improve Your Sleep by Eating Greener How was your sleep last night? If your answer is anything less than “great,” you are not alone. Approximately 50 to 70 million US adults have a sleep disorder, according to the American Sleep Association. If you regularly wake up in the morning feeling like you had …
Keeping Your Kids Stress-Free: What Habits You Should Develop in Them We live in the age when it is hard to find a single person not affected by stress on everyday basis. And stress is much more serious than just being tense and irritable for a little while – it has long-term health consequences. Fortunately, …
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Consume these 5 Vital Nutrients for Strong and Healthy Hair Hair is an asset. Many people believe that strong and lustrous hair is a sign of beauty and good health practices. While it is absolutely true, studies have indicated that many nutritional deficiencies can negatively affect hair health. People who are health conscious and maintain …
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