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"Toxic Fragrances & Your Health"

Is That Smell Really So Good?

Health Risks & Facts About Toxic Chemicals in Fragrances   Today my friends, I would like to discuss some facts about scents, some of the health dangers, and some valuable information about the toxic ingredients. This information will help you can make an educated decision on whether you want to continue to use commercial toxic …

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Health benefits of Walnuts

You Should be Nuts About Walnuts!

The Many Health Benefits of Walnuts   Today my friends I would like to discuss nuts and your diet. Are you nuts about Walnuts? You should be!  They are a truly natural super food that have so many health benefits. I am would like to teach you about how good they are for you, not …

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"Lowering Sodium"

11 Ways to Control Your Sodium and Be Healthier!

11 Ways to Control Sodium Levels & Blood Pressure   Today my friends I would like to discuss today Salt sodium, how to control your intake and good choices you can make to improve your health. We do know we need a certain amount of sodium to stay healthy, but too much sodium can cause …

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