healthy eating

cortisol and stress

Cortisol and Stress

We’ve all seen the infomercials for weight-loss drugs telling you that there is a connection between cortisol, stress and comfort eating. Those infomercials were based on the book The Cortisol Connection, which explored the connection between stress hormones and emotional eating. But are there benefits to regulating your cortisol levels? Do your cortisol levels have …

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healthy foods

How to Start Eating Healthy Food

Staying healthy comes from the many choices we make every day especially on what we eat as food. Most people don’t know that they could still have healthy foods that are tasty at the same time. They still have the notion that healthy foods are not tasty. All they think about are things like broccoli. …

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going green

How to Transition to Green Living!

Going green is a lifestyle philosophy that has been adopted by many people in recent years. In a nutshell, it is all about minimizing the negative impacts of your actions on the environment. How is this possible? The rest of this post briefly tackles some of the best ways to a live a green lifestyle. …

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