healthy eating

Healthy Thai recipes

2 Authentic and Healthy Thai Dishes You Can Cook at Home For Your Diet Cautious Family

2 Authentic and Healthy Thai Dishes You Can Cook at Home For Your Diet Cautious Family Everybody loves a good plate of mouth-watering and a flavorsome Thai food once a while, right? But, how difficult is it actually to cook one yourself at home? Apparently, it is not as hard as many people may believe. …

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Dietary & Natural Remedies

Dietary Treatments for Common Ailments

Dietary Treatments and Healthy Eating for Common Ailments People often use over-the-counter (OTC) medication as a quick fix for common ailments. However, this isn’t always the healthiest choice for an individual, since OTC meds are easy to abuse and often include chemicals that are unhealthy. For instance, did you know that acetaminophen was associated with …

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Challenges of losing weight

5 Challenges People Face When They Attempt to Lose Weight

5 Challenges People Face When They Attempt to Lose Weight Losing weight is one of the most difficult challenges people face. You think I’m lying? Then how come more than 70% of the adults in the US are either obese or overweight. And the numbers keep growing – along with our waistlines – each and …

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