healthy eating

Challenges of losing weight

5 Challenges People Face When They Attempt to Lose Weight

5 Challenges People Face When They Attempt to Lose Weight Losing weight is one of the most difficult challenges people face. You think Iā€™m lying? Then how come more than 70% of the adults in the US are either obese or overweight. And the numbers keep growing ā€“ along with our waistlines ā€“ each and …

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Weight lost tips

Weight Loss Secrets That Work

Weight Loss Secrets that Work To lose weight and secure the result, follow the four main rules of effective weight loss. We live in a world where a cup of coffee (even the smallest) can cost you 450 calories, and a football-sized sandwich stuffed with thousands of calories is considered the norm. Even home-cooked food …

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Paleo dieters recipes

Super Easy Lunch Ideas For Paleo Dieters

Super Easy Lunch Ideas for Paleo Dieters When it comes to finding quality foods when you are on a paleo diet, you might not have a clue where to start. Each of these simple but effective recipes, though, should be a fine way to help improve your dieting options. If you find the paleo diet …

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