healthy lifestyle

Senior health problems

How Seniors Can Manage 7 Common Health Problems

How Seniors Can Manage 7 Common Health Problems Getting old doesn’t have to mean getting sick. Most health problems that seniors face are preventable or at least manageable through lifestyle changes. Here are seven common health issues that seniors face and the actions you can take to fight them. Lower Back Pain Lower back pain …

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Ways to Prevent Diabetes

Healthy Lifestyle: Best Method to Prevent Diabetes

Healthy Lifestyle: Best Method to Prevent Diabetes Diabetes affects millions of people in the world. This chronic condition can increase the chances of heart diseases, kidney failure, and blindness. People with prediabetes are prone to develop type II diabetes. If you have someone in your family with type II diabetes, get a suitable health plan …

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veganism

A Guide to Becoming Vegan

A Guide to Becoming a Vegan  A raw vegan lunch: spicy seaweed wraps with peanut sauce. If you’re reading this, it’s likely that you’ve already made your first steps toward a vegan lifestyle. Whether you’re transitioning from being a meat eater or a vegetarian, becoming a vegan can often feel like an overwhelming step, but …

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