healthy lifestyle

veganism

A Guide to Becoming Vegan

 A raw vegan lunch: spicy seaweed wraps with peanut sauce. If you’re reading this, it’s likely that you’ve already made your first steps toward a vegan lifestyle. Whether you’re transitioning from being a meat eater or a vegetarian, becoming a vegan can often feel like an overwhelming step, but in reality, it’s not as hard …

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healthy lifestyle change

How Keto Diets Have Been Changing Lives!

The keto diet has recently gained traction as its high protein, high fat and low carb recipes have become the mainstay of the health-conscious community. Diabetics have formed groups sharing diabetic friendly, keto recipes and triumphs everywhere. Whether your goal is to build muscle, lose weight or limit your sugar intake, there’s a lot of …

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sugar addiction

How to Beat Your Addiction to Sugar

The first step in resolving sugar addiction — like with any other addiction — is recognizing there’s a problem. Coming to terms with sugar addiction and deciding to beat the cravings and compulsive habits can take multiple attempts, different strategies and sometimes even medical guidance. Like any other kind of dependency, it requires a treatment …

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