Alcohol withdrawal is different from person to person. Withdrawal times can be as few as a few days to over a week. The detoxification stage, which is the process of the body removing all alcohol can last longer than your withdrawal time. Most of the time, the body will respond to what you are feeding it. When you are going through the detoxification process, you will be told that one of the most important things that you can do is to drink plenty of water.
Remaining properly hydrated is always important; however, when you are withdrawing from alcohol, the body must adjust to receiving fewer fluids according to https://www.sagerecoveryaustin.com/. Certain food groups can help relieve your discomforts and aid in the detoxification process. Let’s take a look at the best foods that you can consume while detoxing.
Fruits and Veggies
Vegetables and fruits are the perfect things to eat when you are detoxing because they contain high amounts of fiber. Those who are detoxing often crave sweets. The sugars that are in fruits can help to fulfill this craving without adding excess calories to your diet. Check out some easy tasty ways to add more fruits and veggies to your diet. Oftentimes, your appetite will decrease while you are detoxing, which means you need to ensure you are eating healthy foods.
According to the Mayo Clinic, some of the best foods to eat while detoxing is:
- Oranges
- Strawberries
- Raspberries
- Bananas
- Figs
- Pears
Whole Grains
Carbohydrates provide you with energy and fiber, both of which are vital to your recovery. When choose grains, opt for whole grains rather than refined grains like white bread because whole grains are healthier than refined grains. Whole grains contain loads of fiber which helps to remove toxins from your body, prevent digestive woes and help you feel fuller.
Vitamin B Rich Foods
Prolonged consumption of alcohol can lead to a vitamin B deficiency, which is why it is essential that you eat foods that are rich in B vitamins.
High B vitamin foods include:
- Romaine lettuce
- Broccoli
- Salmon
- Asparagus
Low Fat Proteins
Many alcoholics going through the detoxification process experience a decreased appetite or do not want to feet. Foods that are high in fiber can help them feel full. Low fat proteins are a great choice because they can improve your mood and energy levels, which can lower the risk of a relapse.
Low fat proteins include:
- Fish,
- Poultry
- Lean cuts of beef
Cayenne Pepper
Although adding cayenne pepper to your foods may not sound appealing, they can help reduce your cravings and increase your appetite. Because most alcoholics going through detoxification experience reduced appetite, it is essential to increase your appetite to ensure you get the nutrients that your body needs. Finally, cayenne pepper can help to reduce withdrawal symptoms like nausea.
